Hi everyone,
It's Harry the Soul Coach and welcome to my meditation experiences.
It's time to go on a solar coaster.
Welcome,
Welcome everyone.
We are back again today for another meditation experience.
So this is called Become the Phoenix and this was one of the first meditations I actually created and I've got a bit of a relationship with the two songs that we'll start with today.
So become the phoenix.
All I want you to imagine is a phoenix,
A big spiritual bird and there'll be a point of the meditation where you're sitting on the edge of a cliff and that's the only instructions you need to know.
Take my words as they come and then allow yourself to have my words almost in the background whilst you're paying attention to the feelings of the body.
Counting down from four.
Four,
Three,
Two,
One,
Go.
Closing your eyes.
Bring yourself to this moment.
Bring yourself to this moment.
When you think this happened today,
Let that go.
Future thoughts,
Future plans,
Future fears,
Let that go.
We're going to start this meditation with one big breath in through your nose,
Out through your nose.
Just one breath.
Take your attention inside your body.
Notice that feeling.
Just one breath with that feeling.
And we're going to repeat that one breath and as you let this breath out,
Allow the shoulders to relax,
To drop,
To sink.
Just one breath.
Today is all about becoming the observer.
To notice the thoughts.
To focus on the feelings.
And to connect with your soul.
Listen to your soul.
To trust in your soul.
Just one breath.
So notice the phoenix.
Imagine walking closer to the phoenix.
A giant spiritual bird.
Imagine looking through the eyes of the phoenix.
Sitting on the edge of the cliff.
Looking down at yourself.
Looking down at your life.
It's time to go on a solar coaster.
So just imagine sitting down on the edge of the cliff.
Imagine looking out to the sky.
Looking down below.
Feeling free as a bird.
And now imagine it's time to fly.
Just one breath.
Flying high.
Flying free.
Notice that feeling.
So any fear,
Any uncomfort,
Any pain,
Any grief,
It's time to let that go.
Anything that does not serve you,
Let that go.
Your soul is free.
A free spirit.
So now take your attention inside the body and imagine the phoenix inside your body.
The phoenix flying inside your body.
And where your attention goes,
That energy flows.
Feel that energy inside your body.
It's time to fly inside your body.
To enjoy that feeling.
Just one breath with that feeling.
Body,
Mind,
Soul.
The spirit rises up the body.
Flies through the mind.
And then you go as high as the soul.
And at your highest self,
Notice that feeling.
It's time to fly higher.
Your highest self.
Think experience.
Think enjoyment.
Think future.
Feel it now.
Imagination of the mind.
The in magic of the body.
Which allows your soul to experience.
A spiritual being.
Enjoying this human experience.
It's time to make yourself come back to the body.
To take your attention inside your body.
Take your attention to your heart center.
And feel the calmness of the body.
Just flown to a magical place.
Your inner kingdom.
The magic from within.
The magic from within.
Within you.
It's you that is magic.
Magical.
All magic.
Feelings created by you.
Feelings created within you.
Feelings created through you.
It's your feelings that are the truth.
It's your truth that is your soul.
And it's your soul that is your feelings.
So where your attention goes the energy flows.
That's inside your body.
It's time to flow throughout your body.
And feel the magic from within.
Just one breath.
So it's time to connect with your soul.
The answers from your soul.
If you could choose words to describe this feeling.
How would you describe this feeling?
How would you describe your truth?
The feeling of the body.
The calmness of the mind.
The enjoyment from your soul.
The lights of the inner body.
The body feeling light.
A lighter feeling.
Peace from within.
A feeling of peace.
In your own time.
Take your time.
Slowly bring yourself back to this moment.
Just be.
Sending you lots of love.
Lots of gratitude.
And a super giant big thank you.
Take care everyone.
I'll see you all very very soon.
