Decrease Tension With Body Scan/Sound Bath

Progressive Muscle Relaxation is a great technique to decrease tension in the body. It'a body scan that can really shift your energy. We know E-Motions are just Energy in Motion right? So this body scan with progressive muscular relaxation, combined with a Mini Sound Bath, is a proven way to Relax More! If you are stressed during the day, have a listen...If you are tense before you sleep, have a listen. If you want to just relax more in your body, mind and soul, have a listen..AND...let me know how it goes! My goal is to serve....may it be so!