Namaste,
This is Guri.
Today we are going to cleanse our sacral chakra.
Please find your most comfortable position,
Preferably sitting down on the floor with your back straight.
But remember not to be too stiff while sitting.
You can place your hands on your lap or on your knees facing downwards.
I invite you to gently close your eyes and tune into your breath,
Coming aware of the inflow and outflow of the air.
When you breathe in,
Focus on the expansion of your belly.
Focus on the contraction of your belly.
Relax all the muscles and release anything that needs to go out from your body.
Connecting with your breath.
Now,
I want you to visualize that you are inhaling the white light and exhaling the grey energy that you are ready to let go of.
Becoming aware of the white light from the sky,
Coming down towards the top of your head and traveling down through the spine.
At the base of the spine,
A tree trunk that is your grounding cord is spreading down into the core of Mother Earth.
This is making you feel more grounded.
Waves of white light are traveling up towards your feet and the base of your spine near your pelvic region,
Welcoming the white light to flow up into the sacral chakra that is located below the navel.
Feel your pelvic organs humming with life force energy.
As this healing white light is flowing into your sacral chakra,
Visualize a small ball of light beginning to shine at the very core of your spine behind your belly button.
Each time you inhale,
Feel the ball of light growing bigger and brighter.
As this healing light starts to fill your body,
Tap into the sensation of warmness and creative potential.
Orange flower is opening up in your sacral chakra,
Facing forward.
Visualize and feel all the petals are unfolding from this beautiful orange flower.
Orange light is spreading into your lower belly,
At the front and the back.
This orange light is healing your sacral chakra and helping you with your sexuality,
Sensual pleasures,
Vitality,
Creativity.
Also,
Your emotional health.
Feel this light spreading around your aura,
Near your belly.
You are healing your sacral chakra with the help of this universal energy.
Now,
Repeat the affirmations after me or simply listen to my voice and let them sink in.
I welcome healthy change into my life.
I flow like water.
I am clear.
I am at ease.
I honor and celebrate my sexuality.
I allow myself to flow with the divine energy.
Now,
Take a deep breath in from your nose and a big sigh out from your mouth.
Sit in the silence and notice how your body feels.
Whenever you are ready,
Gently open your eyes.
