Yoga Nidra For Self-Love
by Zoe Kanat
This Yoga Nidra practice is designed to generate and strengthen self-love and compassion. Using relaxation techniques, breath work, concentration and intention setting. You will be guided into brainwave patterns assoiciated with rest and rejuvenation. Yoga Nidra is a non-doing practice, all you need to do is lie down, listen to my guidance and feel.
Meet your Teacher
4.8 (1 329)
Recent Reviews
Andy
October 23, 2025
Thank you for that empowering journey within, Zoe ✨
Cloud
November 27, 2024
Incredibly relaxing for a power nap, incredibly nourishing and empowering if you stay awake. It really feels like practicing a skill
Vanessa
November 18, 2024
Absolutely beautiful practice. So gentle and nourishing. Thank you 🙏❤️
Susan
July 17, 2024
Great pace, soothing voice and a wonderful yoga nidra practice 💗
Clara
May 11, 2024
I feel a blanket of peace✨ over me! And warmth in my heart! Wonderful experience! Thank you.✨
Paula
March 11, 2024
Deeply relaxing and nourishing, thank you so much 🙏❤️ Also really good for taking a longer nap 😍
Janet
December 19, 2023
Lovely
Cassy
July 13, 2023
Thank you, Zoe for a gentle process that ignited love in myriad body parts! I feel tuned!
Carrie
May 4, 2023
A lovely self love practice after having a massage. Perfect. Thank you, Zoe.🙏🧡🙏
Amanda
February 27, 2023
I love Zoe kanats yoga nidra and self love meditations
Gina
February 14, 2023
Wonderful Self-Love Yoga Nidra! Basking in unconditional love!
Lisa
November 29, 2022
A beautiful peaceful practice thank you so much Zoe
Åshild
November 24, 2022
I just love this meditation. Exakt whatr I needed to hear tö help my body to heal. Thank your 🙏♥️🙏
Oumayma
July 7, 2022
Nourishing guidance. I felt held and supported and gently guided into the deepest parts of my heart. Thank you Zoe. Always such a gift to receive from you ❤️
Se
June 5, 2022
Easy to follow practice that cultivates kindness and thankfully isn’t just another body scan.
kit
March 13, 2022
Thank you. I could have stayed in the heart golden thread circulation forever. Loving. Kind.
Lee
February 16, 2022
Beautiful practice. Thank you and Blessings Zoe. 💗🕊🦋
Petal
November 26, 2021
So very grateful for all of Zoe's Yoga Nidra practices - so soothing and supportive for my fragile nervous system. Love them all 🙏🌿🌸💗
Janine
October 21, 2021
Excellent, even for a morning practice. Loved hearing how the breath connects with our internal and external world
Lorena
May 28, 2021
So relaxing and restful 🙌🏻 Thank you Zoe 🙏🏻