Insight Timer logo
Therapists
Topics
Retreats
Sleep
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Aligned Within: A Return to Wholeness

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$795

June 11 - 14, 2026Nanaimo, Canada

Rest. Renew. Reconnect.

Hosted by Amanda Penalver

From
$1,350

September 19 - 23, 2026Oliva, Spain

3-Day Immersive Reiki Level I & II

Hosted by Madison Cresswell

From
$797

June 5 - 7, 2026West Palm Beach, FL, United States

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Guided Meditations for Sadness

Listen free online now - 422 Guided Meditations for Sadness. The largest free library of guided meditations on earth.

Displaying 422 meditations for sadness

4.3guided•11 min

Creating Calm

Jen Allen

3.5guided•13 min

Emotional Healing Module 3 Class 3 From Sadness To Longing

Mahasiddha Yoga

4guided•6 min

Relaxing Colour Visualisation

Pascale Harrison

4.3guided•9 min

How To Process Raw Emotions

Joy Chau

4.3guided•7 min

Guided Meditation For Releasing Sorrow

Jessie Cole

4.3guided•9 min

What The Universe Is Trying To Communicate To You

Seraphina

4.3guided•1 min

Stop Causing More Pain And Come To Awareness

Leslie DMello

4.3guided•7 min

4-7-8 Meditation With Sound Healing For Spring!

Carol Shwidock

guided•65 min

Flower Of Life Meditation For Easing Loneliness

Judy Thompson

guided•10 min

Process Feelings Of Loving Sadness

Melissa Huang

4guided•10 min•

Peaceful & Calm - Thought Field Therapy (Release Anxiety)

Diane Vich

4guided•5 min•

Healing Meditation: Peace In Times Of Sadness And Loneliness

Matt Morris

4.2guided•26 min

When You're Feeling Low Sleep Meditation

Katie Krimitsos

guided•7 min

Sadness Can Be Your Release

Scott Goyette

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.