The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRising encompasses practices and meditations that focus on awakening, energizing, and starting the day with intention and vitality.

4.6guided•12 min
Under The Rising Sun - A Morning Activation & Meditation
kim herben
4.7guided•23 min
Phoenix Rising
Susan Burrell
4.7guided•5 min
Rising In Gratitude
Kay Jack
4.7guided•5 min
Rising Ritual
Holistic Honey
4.6guided•9 min
Ascension: Focused On My Next!
Lauren E. Boone
4.9guided•12 min•
The Phoenix Future Self Meditation
Ann Hunting
4.8guided•16 min
Bedtime Ground And Grow Meditation
Raj Gorsia
4.8guided•9 min
Healing Meditation
Barbara Deyo
4.8guided•4 min
Dying And Rising Anew
Verna Fisher
4.7guided•6 min
Mindful Morning
Holistic Honey
4.7guided•12 min
Greet The Day | A 13-Minute Morning Meditation
Ananda Nelson