Under The Rising Sun - A Morning Activation & Meditation

Under the Rising Sun - A guided morning energy activation and meditation to set the right frequency for your day. Activate gently with intention, be in creation, set out your journey to rise as the highest version of yourself.

Music by Dea Baranda.

Transcript

Welcome.

I am here to guide you through morning energy activation.

Thank you for being here.

Thank you for tapping into your frequency.

Thank you for being present.

Every day we wake up is a new opportunity to step into our power.

And in these challenging times we are facing collectively,

It is ever so important to activate our day with the right intention.

I invite you to surrender yourself to this moment in time.

Sit comfortably and relax your body.

Place your hands in a praying position in front of your heart and close your eyes.

With an open mind and an open heart,

We welcome this day.

A new canvas of opportunities.

Once above,

So below,

I connect with Source.

I give gratitude for the Earth,

The sky,

The sun and the moon.

Calling in our ancestors,

Our spirit guides,

Our angels.

Embracing the love we feel in their presence.

Honored for having them beside us every step forward in this day and in this lifetime.

We thank you for your guidance,

Your wisdom.

We thank you for the ability to be here right now.

We thank you for the light and the darkness and everything in between.

Now lay down on your back and allow your body to rest.

Feel the Earth supporting you.

Be comfortable in your skin.

Surround yourself with stillness.

It's okay to relax.

It's okay to surrender.

And I take a moment to ground into the body.

Inhale slowly,

Deeply.

Letting the air fill your belly.

Feel it rise.

Let it fill your chest all the way up to your crown.

Golden warm light fills you with love.

And feel this beautiful energy surrounding you.

And now exhale deeply,

Letting go of what no longer serves you.

Feel the serenity within your being.

Feel how light you are.

And let this feeling comfort you.

Relax.

And take a moment to just be.

Take a moment for you.

And notice the sounds around you.

And take that moment to check in with your body.

Feel the rhythm of your heartbeat.

Feel its vitality.

And now let's invite an intention into your awareness.

And if you're not really sure then just ask yourself this question.

What does my heart truly long for right now?

And just let one word rise up in this light.

A word that comes to your mind first.

A word that inspires you.

A word that strengthens you.

And just continue to breathe slowly,

Deeply.

A constant flow of inhales and exhales.

Inhale through the nose slowly on the count of four.

One,

Two,

Three,

Four.

And exhale through the nose on the count of four.

One,

Two,

Three,

Four.

And when we master our breath,

We master our lives.

And while you continue to breathe,

Charge every cell with the energy that is connected to your word.

And when your mind gets distracted,

Focus back on your word as a mantra.

Keep repeating the word in your head and feel it in your heart.

And allow this word to return to you throughout the day as your compass.

And now place both hands on your heart and repeat after me.

I now choose to nourish myself with love.

I give and receive nourishment in perfect balance.

I am worthy of living the life of my dreams.

I am moving forward with so much purpose and intention.

I am the creator of my story.

I am free to be myself.

And I allow others the freedom to be who they are.

We are all free.

I am open to unexpected goodness.

I am open to unexpected laughter.

I am open to unexpected connections.

I am open to unexpected miracles.

Everything is aligning in perfect divine.

I am exactly where I need to be.

I am blessed.

I am elevating.

I am connected.

I am important.

I matter.

I am here.

I see you.

I love you.

I choose.

I surrender.

I trust.

I belong here.

It is safe to be me.

We are one with each other.

We are one with everything.

We are divine source energy.

We rise together.

Namaste.

We are one with everything.

We are one with everything.

We are one with everything.

We you you

Reviews

I’m coming back to this powerful meditation… Thank you so much. This is what I needed…

I really liked this meditation but the way the music changes at the end was almost a little jarring as it ends with really upbeat music.

Thank you for this encouraging and relaxing meditation 💗🙏

Beautiful affirming words and transcendental soundtrack. Thank you. 💜✨

This was so beautiful! It was such a grounded and connected way to start my day and such a beautiful way to connect back into the love that I am and remember the power that I am in love and trust! ✨✨🤍🤍 namaste 🙏 thank you

One of the most beautiful morning meditations I have ever done. So calming, centering and energizing. Thank you so much! Namaste🌸💛

A great meditation practice to start the day. Loved the energy of the background music. And I really appreciated the closing set of affirmations. I felt positive vibrations throughout the practice and, by the end, a sense of confidence in the day to come.

My everyday morning ritual. Namaste.

Loving this and need this to start my day. So powerful and glad to have this now in my morning routine.

Thank you for guiding us in the morning with love ❤️