06:46

Mindful Morning

Name: Mindful Morning
Uploaded: 2024-06-12T15:22:17.204Z
Duration: 6 min 46 s
Channel: Holistic Honey

by Holistic Honey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

A beginner-friendly breathwork practice designed to start your day off mindfully. In this 7-minute practice, we will be encouraging proper breathing habits, energizing the system, balancing the nervous system, and setting your intention for the day. It is highly encouraged to practice this recording daily for best results. Music from Uppbeat, Oliver Massa, Gentle Awareness License code: QMIWQSZDLBDL9JOI

Mindfulness Beginner Breathwork Breathing Energy Nervous System Awareness Gratitude Diaphragmatic Breathing Box Breathing Pelvic Floor Focus Gratitude Journaling Intention Setting Intentions Mornings Postures Breath Of Fire

Meet your Teacher

Holistic Honey

Toronto, ON, Canada

Meet your Teacher

Holistic Honey

Toronto, ON, Canada

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