Welcome to your brand new day.
Begin in a comfortable seated position.
Feeling the ground,
The surface beneath you,
Supporting you.
And begin with both hands on the lower belly.
And let's take that first big juicy breath in.
Feeling the belly expand.
And exhale,
Let that breath go.
Two more just like that.
Take your time with a super slow breath.
Expanding the diaphragm.
Encouraging proper breathing habits for your day ahead.
And exhale,
Let that go.
Last one,
Nice and slow,
All the way down.
Feeling the hands on your belly rise.
And exhale,
Let it all go.
Beautiful.
Let's wake the body up now.
And wake the digestive system up with a breath of fire.
So with this breath,
It's forceful exhales out the nose.
You're pumping the navel up and in.
And it's going to sound like a panting dog.
So keeping your hands on your belly.
And begin.
Pump,
Pump,
Pump,
Pump.
Navel goes up and in.
Forcing the exhales out of your nose.
The inhales are completely passive.
And pump,
Pump,
Pump,
Pump,
Pump.
Exhale,
Exhale,
Exhale.
This is an incredible breath to start your day.
Cleansing the body,
Purifying the body.
And energizing the body.
And on my cue,
We're going to take a nice deep breath.
All the way up to the crown of the head.
In three,
Two,
One.
Big inhale all the way up.
Hold.
Squeezing your pelvic floor all the way up to the crown of your head.
And slow exhale.
Let that breath go.
We're going to do one more round just like that.
Inhaling in.
And begin breath of fire.
Beautiful.
And on my cue,
We're going to take a deep breath all the way up to the crown of the head.
In three,
Two,
One.
Big inhale all the way up.
Holding,
Squeezing.
And slow exhale,
Release,
Letting it all go.
And now we're going to finish off with a balancing box breath.
We're going to inhale in through the nose for five.
Hold for five.
Exhale five.
And hold five.
Ready?
Deep inhale in for five,
Four,
Three,
Two,
One.
Hold for five,
Four,
Three,
Two,
One.
Let go five,
Four,
Three,
Two,
One.
And hold five,
Four,
Three,
Two,
One.
Inhale in,
Pushing the belly outwards.
Hold that breath on full.
Exhale,
Let it all go,
Dropping the shoulders.
And holding on empty.
Inhaling back in.
Hold.
Exhale.
And hold.
Inhale fresh new oxygen into your system.
Hold on full,
Embracing the stillness.
Exhale,
Releasing and letting go of anything that's not serving you.
And holding on empty in stillness.
Last round.
Inhale in for five,
Four,
Three,
Two,
One.
Hold for five,
Four,
Three,
Two,
One.
Exhale five,
Four,
Three,
Two,
One.
And hold for five,
Four,
Three,
Two,
One.
Now letting that breath go,
Allowing the breath to return to its normal pace.
And when you're ready,
Grab your journal,
And in your journal,
Write three things that you are grateful for.
And your intention for today's day.
I'm wishing you a beautiful day ahead.
