The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,237 Guided Meditations for Poetry. The largest free library of guided meditations on earth.

4.9guided•19 min
Oh Well, Whatever: A Meditation For Uncertain Times
Tess Callahan
4.9guided•11 min
Let Go And Flow: A River-Inspired Meditation
Christian Henwood
5guided•14 min
Earth Healing - Oak Creek Canyon
Paula Curtis
4.8guided•25 min
Awareness Of Breath And Body (MBCT Retreat)
Julien Lacaille
4.7guided•16 min
Somatic Tracking - Experience Nervous System Safety
Em Leveret
4.9guided•15 min•
Learning To Let Go
Michael Callahan
4.7guided•5 min
A Mantra To Calm The Mind - 5 min Daily Insight
Sonic Yogi
4.9guided•15 min
Golden Healing Light Meditation With Poem, "Poppies", By Mary Oliver
Julie Potiker
5guided•21 min•
Relaxing Body Scan inspired by Thich Nhat Hanh
Georgie Browne
5guided•13 min
A Meditation About Being Your Authentic Self
Michael Callahan
4.7guided•6 min
Love Notes To Myself
Dorothy Zennuriye Juno
4.9guided•12 min
Celebrating Chaos To Find Peace: Story, Talk & Poem
Shannon Sullivan
4.9guided•26 min
You Are The Art Of Infinite Light
Jennifer Louise
4.6guided•11 min
Just Relax Into Restful Sleep
Tony Brady
4.8guided•24 min
Gospel Of Essenes Book 2 - Pt 1 Of 3
Annabelle Drumm
4.6guided•8 min
Practice For A Peaceful Sleep
Danielle Bertoli
4.9guided•14 min
Reconnecting To The Earth: A Practice By Catherine McGee
One Earth Sangha
4.9guided•4 min•
Courage To Make Mistakes
Maryam Imogen Ghouth
4.9guided•18 min
Safely Into Dying: Meditation Talk
Grace Anne Gordon
4.9guided•9 min•
Begin Again - Poem And Meditation For Starting Afresh
Alison Potts
4.9guided•20 min
Wonderously You Yoga Nidra
linda kantor
5guided•27 min
Otherworldly Poetry: 'Goblin Market' With Rain And Thunder
Kristen Estill
4.9guided•10 min•
Being Your Guesthouse: Receive The Gifts Of Your Emotions
Dandan Liu
4.8guided•24 min•
Reflecting And Meditating On Loneliness
Tony Brady
Trusted by 35 million people. It’s free.