The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,211 Guided Meditations for Patience. The largest free library of guided meditations on earth.

4.9guided•38 min
31-Day Meditation Challenge: Day 22
Eben Oroz
4.9guided•15 min
Love & Peace Standing Moving Meditation Water Element
Wenlin Tan
4.8guided•5 min
Generator Meditation (Human Design)
Caylin White
4.9guided•12 min
Stillness Speaks: Session 10 (12:39)
Flow to Stillness | Colleen Hetherington
4.8guided•14 min•
Harness Your Inner Fire: The Summer Solstice
Rachel Fearnley
5guided•11 min
Meditation On Psalm 40
Carol Allen
5guided•35 min
Bible Parables S2E4:Parable Of The Fig Tree
Leslie DMello
4.8guided•11 min
Staying On Track
Michael Callahan
4.8guided•10 min
Centering Prayer On The Fruits Of The Spirit
Chanequa Walker-Barnes
4.8guided•13 min
Physical Pain - Responding With Prayer
Jess Bielman
5guided•16 min•
Contemplating 'Correctness': Tao Wisdom - I-Ching 25
Helen Hansen
5guided•27 min•
Ocean Nature Meditation To Manifest Flow & Ease
Wenlin Tan
4.9guided•10 min
Planting Seeds Of Intention: A Meditation For Ease And Trust
Kristen Layman
5guided•8 min
Psalm 123 — Lifting The Eyes Of The Soul
Leslie DMello
4.7guided•9 min
Relief For When You're Feeling Triggered
Tali Brash
5guided•5 min•
Contemplating 'Stepping' - Tao Wisdom - I-Ching 10
Helen Hansen
4.8guided•20 min
Kindfulness Of The Breath
Ollie Frame
5guided•8 min
IAT SE - Ch 29.1 There Is No Yogabhrashtha
Ekta Bathija
4.9guided•8 min
Becoming A Mindful Aunt: Presence And Loving-Kindness
Eszter Farkas
4.7guided•15 min
Parenting: Handling Tantrums And Difficult Behavior
Georgiana Bostean, Ph.D.
5guided•13 min
The Unwelcomed Guest: The Gifts Of Saturn
Zachary Seagle
4.9guided•4 min•
Affirmations For Consistency
Nathan Williams
5guided•10 min
Where Did My Desire Go?
Nicole Siegel
5guided•2 min
Bloom | Mindful Motivation
Div