The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 8,259 Guided Meditations for Insight Meditation. The largest free library of guided meditations on earth.

5guided•15 min
I Belong Just As I Am
Katherine Daou Christian
5guided•4 min
Redwood Forest Stream Meditation
Smoky Hills Insight
5guided•3 min
Putting Yourself Out There
Sarah Haberland
5guided•30 min
Fox Cleverness Spirit Animal Activation Meditation
Cathy Weber Zunker
5guided•13 min
Tree Of Values Exercise - 2025
Mark Joseph
5guided•13 min
Law 2 - The 48 Laws Of Power
Seba Di Giuseppe
5guided•15 min
Meditation On The Reiki Precepts
Krystle Ash
4.9guided•19 min
Releasing Struggle With Compassion And Wisdom Meditation
Mary Madsen-Heskin
4.9guided•24 min
Bliss Is Your Nature
Yair Sagy
4.9guided•27 min
How Do We Suffer From What Is Untrue?
Mitesh Oswal
4.8guided•11 min
Who Am I - An Insightful Meditation Session
Spiros Giannatos
4.7guided•4 min
Meditation: What Is It?
Sophie van Aanholt
4.7guided•28 min
Guided Meditation To Meet Your High Self
Amandine LRH
4.7guided•20 min
Trust Your Intuition And Guidance
Natasya Yusoff
4.9guided•16 min
Embracing Possibility
Shauna Laubman | The Pause Studio
5guided•9 min
Animal Lovers' Meditation: For The Highly Sensitive
Andrea Brucella Finnegan
4.9guided•24 min
Affectionate Body Scan
The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
4.7guided•12 min
Sensing Energy
Laurel Holland
4.8guided•24 min
Breath Awareness
ZenYo
4.9guided•11 min
Connecting To The Highest Resource Within
Rev. Dr. Cindy Paulos Msc.D
5guided•12 min
The Sustainer Meditation
Kernesa Samana
4.7guided•20 min
Embodiment/Body Scan
Dan Ireland
5guided•13 min•
Contemplating Difficulties: Tao Wisdom - I-Ching 39
Helen Hansen
4.8guided•14 min
Unshakeable Heart, Chaotic Times: Day 1
Jivan Das
Trusted by 35 million people. It’s free.