The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,951 Guided Meditations for Imagination. The largest free library of guided meditations on earth.

4.8guided•10 min
White Light Shield Of Protection
Leslie McGeagh
4.8guided•11 min
Lectio Divina: Matthew 5:1-12a (Blessed)
Dave Tucker
4.8guided•11 min
Wealth Visualization: Become Comfortable With Money
Katie Lynn Lives
4.8guided•10 min
The Art Of Winefulness
Tom Evans
4.7guided•13 min
Inner Mastermind: Speak To Your Guides & Mentors
Joanna Zajusz
4.9guided•9 min
Yoga Nidra For Work-Life Alignment
Katrina Kopeck
4.9guided•6 min
Cloud Meditation For Kids | Relax & Regulate Emotions
Stephanie Sattler
4.8guided•23 min•
Inspired By Poetry - Meditations For Peace & Calm (No Music)
Julie Murphy Yogaressa
4.8guided•3 min
Love Note Breath
Sage Rader
4.7guided•27 min
Guided Meditation For Gratitude
James Cole
4.8guided•14 min•
You Are Not Your Feelings (Emotional Regulation Meditation)
Orit Krug
4.8guided•20 min
Rock Buddy
Cory Cochiolo
4.6guided•17 min
Meditate To Sleep For Children (& Adults)
Mark Zelinsky
4.7guided•10 min
Rainbow Unicorn
Janine Bibeau
4.9guided•25 min•
Sam & Harold, Change
Cory Cochiolo
4.8guided•8 min
The Snow's Gift Of A Blank Canvas
Charlotte Cooper
4.8guided•20 min
Corriannda's Witch Tales | Gratitude Spell
Cory Cochiolo
4.8guided•13 min
The Deficient Explorer
David Gandelman
4.7guided•9 min
Resilience In Challenging Times
Michelle Langer
4.9guided•10 min
The Treehouse
Emma Krause
4.9guided•22 min•
Misophonia & Misokinesia Practice With Music
Carrie Suwal
4.8guided•18 min
Turn A Bad Day To Good - Children’s Meditation
Cory Cochiolo
4.7guided•28 min
Journey to Freedom
Annamaria Love
4.8guided•17 min
Processing Shame In The Body
Orit Krug
Trusted by 35 million people. It’s free.