Cloud Meditation For Kids | Relax & Regulate Emotions

This meditation is designed to help children calm and relax their bodies and minds. It gently guides through a cloud visualization to release worries. Please utilize it to support nervous system regulation and process through anxiety, fear, anger, and other challenging emotions.

Suitable for children ages 5-10 years.

Original meditation by Stephanie Sattler (Hypnotherapist, Healing Roots Therapy)
Image by Gerd Altmann (Pixabay)
Deep ambient music by Oleksii Kaplunskyi (Pixabay)