The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 3,433 Guided Meditations for Happiness. The largest free library of guided meditations on earth.

guided•68 min
Guided Meditation With Ven. Pomnyun Sunim (Nov 8, 2020/S31)
Ven.Pomnyun Sunim
4guided•6 min
Mindfulness Meditation And Embodiment Reflection
Victoria Thomas
4.2guided•14 min
Forgiveness Meditation (Let Go!)
Will Schneider
0guided•37 min
Enjoying Life
Shelly
4guided•16 min
RAIN Of Happiness
Susana Rutherford
3guided•24 min
The True Nature Of Happiness
Andrew Taggart
4.3guided•16 min
Just Like Me
Mind With Heart
guided•5 min
Sharing Joy With Yourself And Others
Melissa Stefanski, PhD, LMBT
guided•504 min•
Gratitude Affirmations As You Sleep | 8 Hours
Jessica Inman
4.3guided•15 min
Connect With Nature - Blissful Meditation
Leonie Lam
3.5guided•5 min•
53 Mirrors
Jeff Oster
guided•5 min
Mindful Moment: Loving Kindness
Alex Nunn, Action for Happiness
4guided•15 min
Smile Guided Meditation
Claire Parsons
4guided•12 min
Notice Your Thoughts, Notice Your Body
Angie Follensbee-Hall
4guided•6 min
Bliss, Joy, And Happiness
Sumati Steinberg
3.5guided•10 min
The Happiness Of Habits. Habits Are Easy To Change! Really?
Michael Selzer
4guided•15 min
Colour Me In
Linda Owen
guided•23 min
Finding Happiness: A Meditation For Emotional Wellbeing
Angelica Janik
guided•21 min
SRS Session 32 | Allow Your Magnificent Self To Thrive
David M Kay
3guided•5 min
Mindful Moment: Just Like Me
Alex Nunn, Action for Happiness
guided•71 min
Guided Meditation With Ven. Pomnyun Sunim (Oct 18, 2020/S28)
Ven.Pomnyun Sunim
4.3guided•6 min
Letting Our Energy Flow Freely - Chakra Balancing
Kerry Bray
guided•78 min
Guided Meditation With Ven. Pomnyun Sunim (Aug 30, 2020 / S21)
Ven.Pomnyun Sunim
guided•62 min
Guided Meditation With Ven. Pomnyun Sunim (June21, 2020/S11)
Ven.Pomnyun Sunim
Trusted by 35 million people. It’s free.