My name is Leone and I am committed to cultivating compassionate energy every day through my thoughts,
Words and actions.
I will guide you through a meditation to help you cultivate compassionate energy for yourself and for others.
Let go of everything that has passed.
Let go of everything that may come.
Let go of everything that is happening right now.
Don't try to change anything.
Don't try to make anything happen.
Rest right now and relax.
Let go of everything that has passed.
Let go of everything that may come.
Let go of everything that is happening right now.
Don't try to make anything happen.
Don't try to change anything.
Rest right now and relax.
Let go of everything that has passed.
Let go of everything that may come.
Let go of everything that is happening right now.
Don't try to change anything.
Don't try to make anything happen.
Rest right now and relax.
Let go of everything that has passed.
Let go of everything that may come.
Let go of everything that is happening right now.
Don't try to change anything.
Don't try to make anything happen.
Rest right now and relax.
Relax.
Inhale,
1,
2,
3,
4.
Hold,
1,
2,
3,
4.
Exhale,
1,
2,
3,
4.
Hold,
1,
2,
3,
4.
Inhale,
1,
2,
3,
4.
Hold,
1,
2,
3,
4.
Exhale,
1,
2,
3,
4.
Hold,
1,
2,
3,
4.
Inhale,
1,
2,
3,
4.
Hold,
1,
2,
3,
4.
Exhale,
1,
2,
3,
4.
Hold,
1,
2,
3,
4.
Inhale,
1,
2,
3,
4.
Hold,
1,
2,
3,
4.
Exhale,
1,
2,
3,
4.
Hold,
1,
2,
3,
4.
Inhale,
1,
2,
3,
4.
Hold,
1,
2,
3,
4.
Exhale,
1,
2,
3,
4.
Hold,
1,
2,
3,
4.
Take a moment to slowly imagine being in nature.
It may be in the mountains where you feel the fresh cool air.
It may be swimming in the ocean with a giant sea turtle.
It may be walking in a tropical rainforest surrounded by waterfalls.
Take a moment to fully be there with Mother Nature.
Notice what you can see.
Notice what you can smell.
Notice what you can taste.
Notice what you can hear.
Notice what you can touch.
Opening up your heart to feel love,
Happiness,
Joy,
Peace,
Abundance,
Freedom.
Breathing in,
I know that I'm breathing in.
Breathing out,
I know that I'm breathing out.
Breathing in,
I know that I'm breathing in.
Breathing out,
I know that I'm breathing out.
Feel free to repeat these words in the silence,
Enjoying your in-breath,
Enjoying your out-breath.
