16:17

RAIN Of Happiness

Name: RAIN Of Happiness
Uploaded: 2024-06-21T12:47:03.186Z
Duration: 16 min 17 s
Channel: Susana Rutherford
Description: Using RAIN a four step mindfulness technique first used by Michele McDonald and popularized by Tara Brach, this meditation calls on us to recognize and embrace joy and pleasure in our lives. This is guided meditation.

by Susana Rutherford

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Using RAIN a four step mindfulness technique first used by Michele McDonald and popularized by Tara Brach, this meditation calls on us to recognize and embrace joy and pleasure in our lives. This is guided meditation.

Mindfulness Joy Happiness Body Scan Smiling Technique Whole Body Breathing Grounding Joy Meditation Thich Nhat Hanh Quotes Guided Meditations Rain Techniques Visualizations

Meet your Teacher

Susana Rutherford

Charlottetown, PE, Canada

Meet your Teacher

Susana Rutherford

Charlottetown, PE, Canada

© 2026 Susana Rutherford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.