Smile Guided Meditation

Many people who try meditation think that the practice is about discipline. They think the object is to sit still like a statue and clear your mind of all thoughts. In reality, the practice is about cultivating clarity, making space, and finding ease. How do you find ease in a busy and stressful life? You practice it. This practice is about practicing ease and it starts with a smile.
If you are not one to smile on cue or don't like being told to smile, no worries. A particular facial expression isn't required. Instead, the focus of this practice is finding a sense of lightheartedness, joy, and even fun as you practice.
This 15-minute meditation will help you check in with yourself and bring a bit more relaxation and steadiness into your life. You'll build skills for dealing with life even as you rest and recover from it. It can be a great break in the middle of the day or a respite to help you end your day on a happy note.