Energy flow freely.
A chakra balancing meditation.
Chakra translates to wheel in Sanskrit,
Wheels of energy throughout the body.
There are seven main chakras which align with the spine starting from the base of the spine through the crown of the head.
To visualize a chakra in the body,
Close your eyes and imagine a swirling wheel of energy.
This invisible energy called prana is our vital life force.
Keeps us vibrant,
Healthy and alive.
From time to time they can become unbalanced or get blocked and we can experience all types of things from anxiety to physical pain.
I will explain them all and I invite you to chant the sound together so we can align them.
The first is the root chakra or the mula dahara.
The color is red and is located at the root of the body.
When open you feel supported,
Safe and grounded.
The sound is lam,
L-a-m.
Inhale lam.
Next is the spleen chakra or the svaadhisthana.
The color is orange and is located at the navel.
It connects us to our creativity and is our sexual center.
The sound is vam,
V-a-m.
Inhale vam.
Next is the solar plexus,
The mani pura.
The color is yellow and is located near the belly just above the navel.
When it's open we feel a strong sense of self,
Willpower and self-esteem.
The sound is ram,
R-a-m.
Inhale ram.
The heart chakra,
The anahata,
The color is green and is located in the chest near our heart.
It's our source of love and connection.
The sound is yam,
Y-a-m.
Inhale y-a-m.
The throat chakra or the vashuta,
The color is light blue and is located in the throat or the thyroid and it connects us with our voice.
When it's open we feel heard or we can speak our highest truth.
The sound is ham,
H-a-m.
Inhale ham.
The third eye chakra or the anja or anya and the color is purple located between the eyebrows and is your intuition.
When it's open we feel connected to our intuition and trust to follow it.
The sound is sham,
S-h-a-m.
Inhale sham.
And finally the crown chakra,
The sarasara or the thousand petal lotus flower chakra.
The color is violet or white and it's located at the crown of the head and it connects us to our consciousness.
When it's open we feel enlightenment and spiritual connection to our higher selves,
Others and ultimately the divine.
The sound is om,
O-m.
So please join me as we make the universal sound that unites us all.
Inhale om.
Finally close your eyes and take a deep inhale through your nose.
And let it out with a sigh.
