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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 6,279 Guided Meditations for Connection. The largest free library of guided meditations on earth.

4.6guided•7 min
Self-Compassion Break
Jade Zaroff
4.6guided•14 min
Psalm 22: A Lectio Divina
Nicky Temple
4.7guided•10 min
Psalms Of Summer: The Rivers Of Eden
Sean J Stevens
4.6guided•10 min
Leave Anxiety, Worries and Anguish Behind
Agustina Grima
4.5guided•15 min
Develop Love & Compassion for All Beings
Venerable Gen Losang Namgyel
4.6guided•7 min
Claiming Space For Your Self
Polly Hearsey
4.6guided•10 min
Back To Breath, Back To Body
Heather Murray
4.7guided•27 min
Nurturing Connection With Loving Kindness
Anne V Mühlethaler
4.6guided•9 min
Dukkha, The Unsatisfactory Nature Of Our Existence
Bart Weetjens
4.4guided•22 min
Inviting Intimacy Into Your Life: Intro
Elliott Treves
4.5guided•2 min
Open Your Throat Chakra
Daniel Naor
4.6guided•4 min
Reuniting With Source
Lisa Hakim
4.6guided•10 min
Revitalise: A Guided Breathwork Journey
Karen Farrell
4.7guided•9 min
Heart Centre Recalibration - Heart Healing Meditation
Shanel Scott
4.5guided•21 min
Radiant Woman Activation with Archangel Jophiel
Miriam Katz
4.7guided•11 min
Cultivating Compassion For Yourself And Others
Pam Strand
4.6guided•10 min
A Gift Of Gratitude
Maria Nieto
4.6guided•8 min
Meditation To Connect With A Late Loved One
Jillian Stella
4.6guided•16 min
Metta (Loving-Kindness) Towards A Neutral Individual
Whit Hornsberger
4.6guided•5 min
Mindful Midday
Brielle Stanley
4.5guided•12 min
The Importance Of Grounding
Ariel Hardy
4.6guided•19 min
Bedtime Ritual 18
Alon Ferency
4.7guided•9 min
Turn Mindfulness Into Mindful Flow
Simon Cole
4.7guided•10 min
Inner Peace Meditation
Ami Sanni Edelsztein
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