09:35

61 Point Body Scan

by Zoe Kanat

rating.1a6a70b7
Rated
4.8
Group
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
117.7k

Welcome to the practice of Shavayatra or the 61-point exercise – from the Himalayan Tradition. This practice is a systematic exercise aimed to balance the subtle energies of the body and increase mental clarity and harmony by activating and sending vital life force energy to points in the body freeing blockages and stagnation.

PerformanceVisualizationClarityBody ScanConcentrationHealth & HappinessYogaSpiritualityFocusYoga NidraSleepFlow

Meet your Teacher

Zoe KanatMelbourne, Australia

4.8 (4 533)

Recent Reviews

Alicia

January 24, 2026

Amazing body scan. Thank you 🙏🏼

Juli

January 23, 2026

Best body scan I've found in 8 years! Thank you ✨🙏🏻

Kyle

January 23, 2026

Really nice well-paced practice.

Jen

January 20, 2026

Lovely

Paula

January 20, 2026

Relaxing way to slow down and feel my body.

Diz

January 19, 2026

A terrific short stress reliever.

Hong

January 18, 2026

Very enjoyable practice! Good paced. Thanks

M

January 17, 2026

Great way to check in within the chakras as well

Samin

January 17, 2026

I think ima beginner so i faced difficult focusing will practice daily thank you

Ruth

January 16, 2026

Refreshing, relaxing and energized!!

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© 2026 Zoe Kanat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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