23:58

Yoga Nidra For Sleep

by Zoe Kanat

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
578.1k

This yoga nidra practice offers a soothing guided meditation to help you surrender into a deep restful sleep. It will help your mind, body, and heart relax and rejuvenate. Traveling through the layers of your being, clearing and unblocking tension and tightness in the body.

4.8 (6 083)

Recent Reviews

Reginald

February 1, 2026

Beautiful...

Theresa

January 19, 2026

Excellent

Sally

January 15, 2026

Love it Your voice is perfect . Thank you

Alistair

January 2, 2026

This is a really soothing and relaxing practice. Just an ideal length for me also.

Tania

December 21, 2025

Beautiful thank you

Christine

December 16, 2025

You have an amazing voice! One of the best yoga nidra practice for sleep!

Marianne

November 12, 2025

Excellent meditation, very soothing voice. Thank you!

Jane

November 1, 2025

Fabulous

Sonya

October 25, 2025

Thank you for this wonderfully calming and relaxing meditation. I have used it on repeat at bedtime. Admittedly, I'm not sure I have heard the entire meditation as it puts me to sleep within minutes. A testament to how soothing it is.

Christina

October 23, 2025

Beautifully done !

© 2026 Zoe Kanat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 34 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else