Yoga Nidra For Sleep
by Zoe Kanat
This yoga nidra practice offers a soothing guided meditation to help you surrender into a deep restful sleep. It will help your mind, body, and heart relax and rejuvenate. Traveling through the layers of your being, clearing and unblocking tension and tightness in the body.
Meet your Teacher
4.8 (6 153)
Recent Reviews
Alistair
January 2, 2026
This is a really soothing and relaxing practice. Just an ideal length for me also.
Irene
June 18, 2025
Wonderful practice. I'd like to get better at letting my worrisome thoughts go.
Janie🐞
April 29, 2025
This meditation as well as all of Zoe's tracks give me deep peace and calm so that I can fall asleep. Thank you again Zoe.
Cherylin
April 22, 2025
I enjoyed this meditation it was very relaxing & I will repeat again thankyou
Nadeane
March 30, 2025
Put me into such a deep state of relaxation. Thank you 🙏
Alon
March 4, 2025
Fell sound asleep after hours of turning around in ny bed.
Tyler
March 2, 2025
Great meditation—got me to sleep quickly and slept better than I would have expected. Definitely a save and repeat!!
Markus
January 13, 2025
Thank you Zoe for this calming guided meditation. Very well spoken.
Kat
December 30, 2024
I very much enjoy Zoe's sessions. I always find myself in a deep state of relaxation or in this case drifting off to sleep. ♡
Barbara
December 18, 2024
It worked. Awesome, as usual. Thank you so much! ❤️🙏🏾❤️
Dené
October 31, 2024
Love it! I only hear about 2 minutes of it and I’m out like a light though :)
Jacqueline
October 15, 2024
Wonderfully smooth, calm voice easy to drift off to sleep
Pixie
October 5, 2024
Wonderful voice & pace, Zoe is a favourite nidra guide I love her tracks . ✨
Cindy
July 20, 2024
Soothing. I especially like the floating at the end.
Ginger
July 3, 2024
Worked great for sleep 🙏. will return to this one.
Dave
May 20, 2024
A great way to unwind from the day for sleep. Thank you,
Andrea
May 15, 2024
Really really loved this mediation. I love that you start with the thumb and I’ve never been guided to feel my underarm. Loved it. Thank you.
Kimberly
April 4, 2024
Put me to sleep at 2am after a,few other meditation attempts
Judy
January 23, 2024
A lovely yoga nidra for helping me fall asleep ~ didn't hear the end. Thank you! Namaste 🌺🙏🌺
Fiona
December 11, 2023
Very soothing voice and perfectly paced guidance 🙏
