Affirmations For Releasing Stress And Anxiety

Yes,

Today's affirmations are for releasing stress and anxiety from our mind,

Body,

And spirit.

Remember,

Affirmations are positive statements that help to shift our mindset,

Calm our thoughts,

And reduce stress from the mind,

The body,

And the spirit.

Yes,

So I invite you to maybe light a candle,

Okay,

Or an incense,

Okay,

To help you relax.

And you could sit up nice and tall in a comfortable seated position,

Or maybe you find comfort lying down all the way on your back,

Okay?

Whichever one you feel that is best for you,

Be in that space,

Okay?

I invite you to take a deep inhale in and a big exhale out.

Let's do that one more time.

Breathe in and breathe out.

I am present in this moment and all is well.

I am calm,

Centered,

And at peace.

I am resilient,

And I can handle challenges with grace.

I release all worry and embrace calmness.

I release all things that no longer serve me.

I am in control of my thoughts and emotions.

I deserve moments of calm and clarity.

I am safe,

And everything is unfolding as it should.

With each breath,

I feel lighter and more at ease.

I let go of tension and welcome serenity into my life.

I trust myself to handle whatever comes my way.

I am worthy of inner peace and tranquility.

I breathe in peace and exhale stress.

My mind is clear,

And I am in control.

I release what I cannot change and focus on what I can.

Yes,

I hope these affirmations are extremely effective for your nervous system,

Helps you feel calm and relaxed,

Easing your mind and thoughts.

I invite you to use these affirmations daily by saying them out loud,

Writing them down,

Or you can repeat them silently and also come back to this particular recording whenever you feel anxiety rising.

And remember,

Thank you so much for your energy,

For your support.

Always breathe in and exhale out.

And until next time,

Friends,

Have a great day.