19:57

Yoga Nidra For Peace

Name: Yoga Nidra For Peace
Uploaded: 2020-05-18T16:18:35.000Z
Duration: 19 min 57 s
Channel: Skylar Haven (they/them)
Description: This is a 20-minute practice of yoga nidra using the intention or sankalpa "I am at peace with myself and the world as it is". It supports relaxation and restoration and embodying a peaceful presence in the midst of an everchanging world.

by Skylar Haven (they/them)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

This is a 20-minute practice of yoga nidra using the intention or sankalpa "I am at peace with myself and the world as it is". It supports relaxation and restoration and embodying a peaceful presence in the midst of an everchanging world.

Yoga Nidra Peace Sankalpa Relaxation Restoration Body Scan Grounding Progressive Muscle Relaxation Intention Setting Relaxation Response Breathing Awareness Intentions Visualizations

Meet your Teacher

Skylar Haven (they/them)

Haarlem, Netherlands

Meet your Teacher

Skylar Haven (they/them)

Haarlem, Netherlands

© 2026 Skylar Haven (they/them). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.