17:59

Yoga Nidra For Restful Space

Name: Yoga Nidra For Restful Space
Uploaded: 2020-10-15T14:15:15.000Z
Duration: 17 min 59 s
Channel: Skylar Haven (they/them)
Description: This is 18 minutes just for you to be and enjoy a sense of spaciousness, rest, and connection with yourself any time of day. Very soothing practice with a short time dedicated to being in and listening in the heart space.

by Skylar Haven (they/them)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This is 18 minutes just for you to be and enjoy a sense of spaciousness, rest, and connection with yourself any time of day. Very soothing practice with a short time dedicated to being in and listening in the heart space.

Yoga Nidra Rest Spaciousness Connection Soothing Heart Space Body Scan Awareness Relaxation Grounding Acceptance Stillness Sensory Awareness Muscle Relaxation Emotional Acceptance Dynamic Stillness Breathing Breathing Awareness Visualizations

Meet your Teacher

Skylar Haven (they/them)

Haarlem, Netherlands

Meet your Teacher

Skylar Haven (they/them)

Haarlem, Netherlands

© 2026 Skylar Haven (they/them). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.