20:22

Lightness Of Being

Name: Lightness Of Being
Uploaded: 2021-08-25T15:48:53.000Z
Duration: 20 min 22 s
Channel: Skylar Haven (they/them)
Description: This Yoga Nidra is intended to facilitate a sense of inner spaciousness, ease, and rest. The lightness of being in the middle of whatever circumstances you find yourself in. It contains breath awareness and visualisation of breath. It also contains nature, water, and floating themed visualisations

by Skylar Haven (they/them)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This Yoga Nidra is intended to facilitate a sense of inner spaciousness, ease, and rest. The lightness of being in the middle of whatever circumstances you find yourself in. It contains breath awareness and visualisation of breath. It also contains nature, water, and floating themed visualisations

Yoga Nidra Body Scan Self Acceptance Grounding Awareness Relaxation Nature Water Floating Expanded Awareness Breathing Awareness Visualizations

Meet your Teacher

Skylar Haven (they/them)

Haarlem, Netherlands

Meet your Teacher

Skylar Haven (they/them)

Haarlem, Netherlands

© 2026 Skylar Haven (they/them). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.