05:11

La Pausa Consciente Mindfulness

by Gisela Bollo

Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos

En esta práctica inicial de Mindfulness encontramos algo simple pero profundamente transformador: la pausa consciente. En medio del ritmo acelerado de la vida diaria esta practica breve nos invita a entrenar la habilidad de pausar, salir del automático y volver a nosotros y al momento presente

ClaridadLugar de TrabajoEstrés y AnsiedadAtención Plena SecularMeditación ConscienteSecularRendimientoMindfulness

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Gisela BolloCórdoba, Argentina

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© 2026 Gisela Bollo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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