Schedule

What to Expect During this intimate retreat: Mindfulness and Meditation Sessions: Start each day with guided meditation sessions to centre your mind and enhance your mindfulness practice. Physical Wellness: Participate in walks, exercise or swims suitable for all levels, focusing on improving flexibility, strength, and overall well-being. - Forest: Spend time in the forest, with forest safaris and time in nature. - Inspirational Talks and Workshops: Engage in interactive workshops and talks with Yogesh Chabria, covering topics such as personal growth, resilience, and achieving true happiness. - Nature Walks and Outdoor Activities: Enjoy the serene surroundings with guided nature walks, outdoor meditation, and other activities designed to connect you with the natural world. Recharge yourself with healing powers of nature. - Holistic Healing Practices: Experience various holistic healing practices, to let go of anger, release things you are holding on to and promote relaxation and inner healing. - Nutritious Meals: Savour delicious, healthy meals prepared with fresh, local ingredients to nourish your body and support your wellness journey. - Music, Sound Healing and Ecstatic Dance: Experience the gifts of music, sound healings and dance to release inhibitions and flow freely. - Personal Reflection Time: Take advantage of quiet moments for self-reflection, journaling, or simply enjoying the tranquillity of the retreat environment or just having a swim by yourself in the pool and enjoying the sun. - Flexible Working Hours: Continue with your professional responsibilities during the day with access to Wi-Fi, allowing you to stay connected and manage your work commitments seamlessly. And make work also a beautiful meditative experience. - Community and Sharing: Meet and interact in a space which encourages sharing, conversations, and connecting on a deeper level with each other. Who is This Suitable For? This retreat is ideal for: - Professionals and Entrepreneurs: Seeking to reduce stress, enhance productivity, and find a better work-life balance. - Individuals Experiencing Burnout: Looking to recharge and rejuvenate their mental, physical, and emotional well-being. - Wellness Enthusiasts: Interested in deepening their practice of mindfulness, yoga, and holistic healing. - Anyone Seeking Personal Growth: Eager to gain insights into achieving true happiness, resilience, and inner peace. - Couples: Couples looking to reconnect with each other and themselves to bring back their vitality and joy. - People Looking for a Digital Detox: Wanting to disconnect from daily technology distractions and reconnect with themselves and nature. - Accept and embrace the flow and gifts of life. You might see birds you have never seen before, meet people who you never thought you would and experience that life doesn’t always go as you planned but what you do with it, defines your destiny. Here is the tentative schedule, this can change based on the flow and experience we are having together. Nothing is fixed, as we move with the flow of life. 1. Early Morning Session - 8:00 am to 9:30 am - In nature, walking in trees, meditating in the forest or visiting the beach. 2. Breakfast - 9:45 am to 10:45 am 3. Morning Sharing Session - 11:00 am to 12:30 - This is where we share and have talks and techniques of meditation This can be in an open-air area surrounded by trees or a gazebo. 4. Lunch - 1 pm to 2:30 pm 5. Relaxation time - People can enjoy a nap or go to the pool. 6. Afternoon Session - 3:30 to 5:00 - This is where we share and have talks and techniques of meditation This can be in an open-air area surrounded by trees or a gazebo. 7. Evening explorations of the surrounding forest, village, the beach. 8. Dinner - 7:30 to 8:30 9. Night session - 9:30 onwards - this again will be in the open night sky. With a bonfire, dancing under the moonlight, sharing, talking, laughing, and connecting on a deep human level. Singing, music, and experiencing the beauty and gift of life.