Yoga Nidra - Journey To Inner Guru

This practice is based on the ancient method of effective, progressive relaxation called Yoga Nidra (self-induced, conscious yogic sleep). This practice is about balancing and activating both sides of the brain, taking body into deep relaxation and helps to access inner wisdom.

Reviews

I am filled with immense gratitude after experiencing your meditation. Your guidance led me on a journey of profound self-discovery and inner peace. The vivid imagery you painted allowed me to transcend the chaos of everyday life and embrace a graceful serenity.

Your soothing voice and gentle approach made the entire experience so immersive and comforting. It felt like you were right there, guiding me through every step of the way.

I will carry the sense of tranquility with me throughout my day!

With deep appreciation and heartfelt thanks.