Be Loved

This 15 minute meditation is an easeful practice that is intended to drop you into a felt sense of self-compassion and loving awareness.

We'll enjoy a body scan and nervous system settling to open up to the wider presence of love around and in you. The breath and it's natural rhythm, the noticing of the raw sensations of the body will be our path to simply Be With Love.

This is a steadying and soothing meditation to use to start your day, reset your day or to drift into slumber.

Reviews

Wonderful. Thank you fir this beautiful meditation 🧘‍♀️ 🙏🏽

This is an absolutely luscious meditation : full of patient presence with this moment & self-compassion. Beautiful music & gentle, clear guidance soothed my soul this morning. Will repeat often & follow. Namaste. 🙏🏼🧘🏻‍♀️🕉️☮️✨🌸

That was wonderful. Very relaxing and soothing. I felt tension melt as i allowed myself to soften into the embrace of Love. Deep inner peace and tranquility settled with the gentle guidance. Beautiful Thank you ♥️☮️

"Most importantly, Let Be". Love this line. Gina's voice is so soothing, the content is simple yet encompasses a somatic awareness practice, buddhistic concepts, and felt sense of being loved. She speaks in a way that can meet both those who are secular and spiritual. For me it was an opportunity to feel breathed by the Consciousness of Peace and Love. What a calming way to wake up. Thank you, Gina!