10:46

Morning Sit: Ready Yourself In A Good Way

Name: Morning Sit: Ready Yourself In A Good Way
Uploaded: 2025-07-08T17:59:14.756Z
Duration: 10 min 46 s
Channel: Gina Miller

by Gina Miller

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

736

Establish the flow of the day by beginning in a good way. This morning, it is an invitation to ease into breath, the soundscape, and to a felt sense of spaciousness in the heart. We gently inquire into the heart space - as to how you might move a little slower and remember to pause as you transition throughout this day. Feel, in 10 minutes, the possibility of peace of mind and restfulness. Return to this practice each morning as you prepare to meet whatever the day brings - with calm, clarity, and care - feel the ripples of your presence permeate your life.

Morning Meditation Body Awareness Breath Awareness Heart Centering Soundscape Self Compassion Stillness Gentle Movement Peace Of Mind Restfulness Stillness Cultivation

Meet your Teacher

Gina Miller

Todos Santos, BCS, Mexico

Meet your Teacher

Gina Miller

Todos Santos, BCS, Mexico

© 2026 Gina Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.