Urge Surfing
by Gina Miller
Welcome to this 15-minute meditation where we will practice Urge Surfing - a powerful technique from the training of Mindfulness-Based Relapse Prevention. This practice can be used to centre yourself when feeling agitated, restless, or doubtful, or when you are experiencing an urge to do or say something that is not in your best interest. Just like a surfer riding the ocean's waves, we can learn to observe sensations and thoughts with curiosity, like waves - rising, cresting, and eventually passing. This experience will grow your resilience and can be used often - with various triggers that arise. This meditation offers a grounded path toward freedom and possibility, one breath at a time.
Meet your Teacher
Todos Santos, BCS, Mexico