Wrapped In Rest-An 8 Hour Sleep Meditation

You'll find balance with simple guidance, an alternating body scan, and connection to body and breath. The invitation is to release the day and rest into safety, ease and deep sleep.

This 8 hour meditation is meant to support you all night; brown sound at the start helps you sink into rest, then shifts to pink sound to mask distractions and support uninterrupted sleep, with subtle music throughout. Every element, created to help you drift into a deep, peaceful, balanced rest 🌜🩵