As you are winding down,
Invite this relaxation and gratitude practice into your evening routine today.
Feel free to lie down comfortably in your bed,
Make your space cosy and comfy for yourself and close your eyes when you're ready.
It's time to let go of your day now.
Let go of any tension,
Any heaviness and prepare yourself for a restful and deep sleep.
Feel your breath coming in and out,
Connect with the natural flow of your breath.
Let this breath ground you down and re-centre in the space of here and now.
Letting go of your thoughts,
Letting go of any energy of stress or worry.
You are safe now.
Let anything you don't wish to keep in your mind and in your heart now melt down to the earth,
Away and away from you.
Maybe you want to breathe now even for deeper,
Maybe you want to extend your exhale and surrender even more to the earth,
To the surface underneath you,
Making more and more space within.
Letting go of any clutter,
Anything that you don't want in your inner environment now.
Clearing your mind and your body with each grounding and relaxing breath that you take.
Let's connect to these gentle affirmations now.
Feel free to repeat them quietly in your mind or whispering them out loud.
I am calm and whole.
I am so grateful for today.
I am so grateful for today.
My body is ready to relax and rest.
My body is ready to relax and rest.
It is safe for me to release that tension.
It is safe for me to release that tension.
I am creating more and more space in my body to rest.
I am creating more and more space in my body to rest.
I am grateful for my health.
I am grateful for my health.
I am grateful for my breath.
I am grateful for my breath.
I am restoring all the energy I need for tomorrow.
I am restoring all the energy I need for tomorrow.
I am safe in my body.
I am safe in my body.
I have done my best for today.
I have done my best for today.
I appreciate myself for all the hard work I am doing.
I allow myself to rest in love.
I allow myself to rest in love.
My body is becoming heavier and heavier,
More connected to the earth.
My body is becoming heavier and heavier,
More connected to the earth.
My muscles are relaxing now.
My muscles are relaxing now.
The energy of love is present everywhere in my body.
The energy of love is present in my whole body.
I am full of love in every part of my being.
I am full of love in every part of my being.
I am one with peace and peace is all around me.
I am one with peace and peace is all around me.
I surrender myself to trust over being scared and worried.
I surrender myself to trust over being scared and worried.
I trust in life and the life is supporting me.
I trust in life and the life is supporting me.
All the blessings in my life for all the blessings in my life.
I deserve all.
I can make my dreams come true.
I trust in divine kindness.
Keep expressing thanks and gratitude for this beautiful day.
Let go of these affirmations now and stay here in the space of peace and deep rest.
Letting the earth just sink you in.
So let yourself rest now.
Keep relaxing deeper and deeper.
Imagine all this energy of love and gratitude just washing over your whole body.
Now keep this blanket on top of you and let yourself just melt away into the space of your dreams.
Resting deeply.
Thank you.
