Hello beautiful souls.
Welcome to today's meditation.
I'm going to ask you to please just start to sit down,
Lie down,
Whatever is most comfortable for you.
But please make sure that you are in a space where you will not be disturbed,
Where you can focus on this moment of presencesness,
Of groundedness.
And start to feel love within yourself and love for the external world.
And when you are ready,
Start to bring in the breath,
Bringing in the breath,
Closing down the eyes,
Starting to silence your mind and your thoughts,
Letting it all go now.
Breathing in the love,
Breathing out any negativity,
Breathing in this present moment,
Letting go of the past,
Breathing in stillness and presence,
Breathing out any to do list,
Worries about the future.
And just start to come to this now moment,
Breathing in,
Breathing out,
Expanding the chest in,
Letting it all go,
Breathing into the chest,
Breathing out,
And one more deep breath,
Breathing in,
In,
In,
In,
In,
Holding the breath,
Holding it,
Holding it,
Holding it,
Holding that life force energy,
And now let it all go,
Let everything go,
That is not in this present moment right here.
And start to set an intention for this meditation for your day,
Setting an intention that is specific for you.
I set the intention to lead each and every person that listens to more love,
More self compassion,
More self kindness.
I set the intention to guide you wherever you need to go today.
And starting to call in,
If you so choose,
Any guides,
Any angels,
Any idols that you identify with,
Such as Jesus or Buddha,
Or Radhakrishna.
And seeing their face in your thought eye,
You may call on any ancestors to guide you,
Calling in your past self or your future self,
By remembering to stay present in this moment,
In this time and space.
And starting to imagine in your thought eye,
Seeds planted at the core of mother Gaia.
Start to see these seeds starting to move and vibrate.
Start to see these seeds starting to sprout.
And start to see that these seeds start sprouting into a beautiful tree.
Start to see the sprouts become roots,
Roots in the core of mother Gaia,
Groundedness,
Stability,
Security.
And start to see these roots forming and becoming a beautiful trunk.
Start to see this trunk and this tree growing in love and in kindness and compassion.
Start to see this tree rising from the core of mother Gaia.
See it touching the mantle of the earth,
The crust.
See it moving through all the layers.
Start to see the trunk and the tree growing from the soil,
The dirt,
The grass.
And starting to see the tree rising above the surface.
And see this trunk and this tree starting to merge with the home or building that you are sitting in right now.
Start to see this tree coming up and moving into the house,
Into the foundation,
Into the flooring.
Start to see how mother nature is coming to you to meet you where you are at.
See this trunk and this tree growing,
Becoming stronger,
Becoming more sturdy.
And see that this tree starts to mate with you right underneath you.
You start to form with the tree as it mates with your spine,
As it touches your root chakra,
Lighting up your root chakra,
The spot right at the base of your spine.
Start to see as it lights up your root chakra that your root starts to form the beautiful red color that it designed to be.
Start to see that as it touches your root chakra,
You too become rooted,
Rooted in the ground,
In the earth.
You become stable.
And feel that this tree and the trunk moves up your spine,
Moving up to your sacral chakra,
Two inches below the belly button,
Right along your pelvis.
And see how the trunk and the tree starts to light up your sacral chakra in a beautiful orange light.
Starting to feel more secure,
More safe.
Starting to feel the beautiful sensations.
Seeing the orange light flicker.
And feel as the tree continues to move up your spine,
Mating with your solar plexus,
Two inches above your belly button.
And start to see that as the trunk and tree mates with your solar plexus,
It awakens and lights up a beautiful yellow light in your solar plexus.
Feel that light growing and expanding.
And start to notice and become aware of your feelings of comfort.
Feelings of inner knowing.
Your guidance system right here in your gut,
Allowing you to start to make better decisions,
To follow your own gut instincts.
And feel the trunk and the tree growing up your spine and your body as you mate more with this tree and become one with the tree.
Feel the trunk and the tree moving up to your heart chakra,
Right in the center of your chest.
And as it mates with your heart chakra,
See that it starts to lighten and turn on a beautiful green light.
Start to feel love,
Feel compassion.
Starting to feel empathy and kindness and allowing your heart to lead you and guide you.
And as it mates with your heart,
As the green light flickers,
It turns on a sense of love for yourself,
For the Lord.
And you remember to allow your heart to guide you.
And feel the tree and the trunk growing stronger and sturdier,
Happy and more vibrant as it moves up your body,
Mating with your throat chakra,
Right in your throat.
And start to see and become aware of a beautiful blue light lighting up right in your throat chakra,
Opening and expanding your communication,
Opening you up to speak your own authentic truth,
Letting go of any negative self-talk,
Forgiving yourself for any unkind words that you have said or add to your life.
And then see that the trunk and the tree continues to grow,
Continuing to mate with your whole entire body,
Coming to mate with your third eye,
Your third eye,
Your pineal gland,
The spot right between your brows.
And as it mates with your third eye,
You start to awaken a beautiful indigo light.
And as you become more aware of the beautiful indigo light,
You start to tap into your own intuition,
Your own inner knowing,
Your inner sight that connects you not only to this realm,
This world,
The Earth,
But also the other realms,
The higher dimensions,
Allowing the light to become one with the trunk and the tree.
And as the trunk and the tree grows,
It continues to mate with you,
Your whole being,
As it moves all the way up past the crown of your head,
Touching your very crown,
The spot right above your head that touches into the ethos of our spirituality,
Our higher dimensions of time and space,
Connecting you now,
Not only to the Earth,
But connecting you to the highest realms,
The highest dimensions.
Breathing in and seeing a violet light connecting you to your true self,
Your higher self,
And the love for all that is.
See the branches of the trees,
The leaves,
The beautiful creation of this tree that is rooted in the ground at the core of mamagaya,
Mamapatchamama,
That supports you,
That holds you,
That gave you life.
And feel how this tree expanded to meet you,
Allowing you to mate with it,
To reach the highest dimensions of time and space,
And becoming aware of your presence on this Earth,
As well as your presence in the higher dimensions,
Healing you,
Transforming you,
Loving you.
Breathing in and breathing out,
Anchoring yourself always to mother Earth and to the whole being of all that is.
Breathing in and out,
Starting to come back to your body,
Breathing in and breathing out,
Knowing that you are deeply rooted,
Deeply supported,
Deeply loved,
Deeply compassionate,
Knowing that everything is always working out.
Breathing in,
Starting to wiggle your fingers and your toes.
And when you are ready,
Opening up your eyes,
Smiling and coming back into the room transformed,
Renewed,
Healed with more love,
More compassion,
More kindness,
More inner guidance,
More stillness,
More groundedness,
And more of who you are,
Who you've always been,
And who you always will be.
And thank you guys for joining me today.
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Your feelings.
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Know that you are loved,
You are supported,
And you are worthy.
