Alright guys,
Thank you for joining today.
So today we will be doing a little bit of a Hopono Pono Pono meditation.
So just start to sit down or lie down in a spot where you will not be disturbed,
Where you can really just get in touch with yourself,
Your body,
Your heart,
Your mind.
And start to breathe in,
Breathing in through the nose,
Holding the breath at the top and breathing out,
Closing down your eyes if you haven't done so already,
Bringing all of your awareness and your attention in board and breathing in,
Holding the breath and breathing out,
Continuing this breath pattern,
Breathing in love and light and allowing that love and light to radiate your whole entire body and releasing any negative thoughts,
Releasing any negative feelings,
Any angle,
Breathing in again,
Breathing in this present moment,
Holding the breath and breathing out anything that came before this moment,
Continuing to breathe in through the nose and out through the mouth and starting to set your intention for this Hopono Pono Pono meditation.
Setting the intention to heal any partnership,
To heal any anger,
To heal any black edges that you may have,
Money,
Health,
Setting the intention to heal your family or your friend,
Setting whatever intention is best for you or maybe even setting the intention to allow spirit to show you what needs to be healed,
Starting to call in any guides if you so choose,
Any angelic beings,
Calling in your past self,
Calling in your future self,
Calling in any idols such as Jesus or Buddha,
Radha Krishna,
Any extra trust,
Whatever is individually necessary for your journey at this time,
Allowing you to make it specific for you and continuing to breathe in through your nose and out through your mouth and remembering that there is no separation,
That you are everyone,
Remembering that you are source,
That you are infinite consciousness,
That when you start to heal yourself,
You start to focus on the internal you,
It ripples out and you heal the external one,
You heal the outside,
The people,
The places but it starts with you,
Having this in mind start to bring awareness to the top of your head and allowing that awareness to melt every part of your body that I name,
Bringing you into deeper states of consciousness,
More awareness,
More peace,
Bringing awareness to your eyes,
Having the love and gratitude for all that it sees,
Bringing awareness to your nose,
Having gratitude for your sense of smell,
Bringing awareness to your ears,
Having gratitude for all that you can heal,
Bringing awareness to your lips and your tongue,
Having gratitude for your sense of taste,
Bringing awareness down your face,
Relaxing deeper and deeper,
Bringing awareness down your neck,
Down your throat chakra,
Having loving gratitude for all that you communicate,
Bringing awareness down your shoulders,
Your back,
Your arms,
Letting go of anything that you are carrying,
Letting it go now and knowing that you are free,
That there is nothing more to carry,
Bringing awareness to your hands and your fingertips and having loving gratitude for your sense of touch,
For all that you can feel and touch,
Getting more deeply in tune with your sense of feeling and allowing your feelings to guide you,
Bringing awareness to your heart and allowing your heart to open and expand as bright and as beautiful and as open as it was when you were a child,
Before you allowed the word to harden you,
Start to breathe back in that unconditional love,
That unconditional love for yourself,
That unconditional love for others,
That unconditional love for source,
Bringing awareness down your belly,
Down your torso,
Having loving gratitude for your guts,
All of your little and metaphoric guts within your body,
Allowing your gut instincts to guide you,
To protect you,
And bringing awareness down your pelvis,
Down your genitals,
Relaxing deeper and deeper,
Bringing awareness down your legs,
Your knees,
Having loving gratitude for your legs,
For holding up your beautiful body,
And finally bringing awareness to your feet,
To your toes,
And having gratitude for all the steps that you have taken in your life,
For all the steps that have led you to this now moment,
And melting in the beauty of who you are,
Remembering that you are not separate,
But you are united,
Remembering that as you heal yourself,
You heal others,
So with this in mind,
Bringing your awareness to whatever you need to heal right now,
Your relationship,
Your body,
Family,
The coronavirus,
The Lord,
Whatever it is,
And repeating either out loud or within yourself,
I am sorry,
Please forgive me,
I love you,
Thank you,
I am sorry,
Please forgive me,
I love you,
I love you,
Thank you,
I am sorry,
Please forgive me,
I love you,
Thank you,
I am sorry,
Please forgive me,
I am sorry,
Please forgive me,
I love you,
Thank you,
Allowing whatever feelings that arise,
I am sorry,
Please forgive me,
I love you,
Thank you,
I am sorry,
Please forgive me,
I love you,
Thank you,
I am sorry,
Please forgive me,
I love you,
Thank you,
I am sorry,
Please forgive me,
I am sorry,
Please forgive me,
I am sorry,
Please forgive me,
I am sorry,
Just don't give up everything that you can,
Okay so that you can just only doing whatever you feel the need to do.
And when you are ready,
You will feel the need to do whatever you feel the need to do.
Saying it one last time,
I am sorry.
Please forgive me.
I love you.
Thank you.
I am bringing all of your awareness back to your sense of self.
Bring your awareness that there is no outside world.
That the outside world is simply a projection of our internal world.
Remembering that when we have the loving kindness to apologize to ourself.
When we have the loving kindness to ask for forgiveness for ourselves.
When we love ourselves and when we have gratitude for ourselves.
Then it echoes out into a beautiful projection screen of the outside world.
A beautiful mirror that reveals back to us and reflects back at us.
Just who we are,
Just where we are at,
What we are great at,
What we need to work on.
Remembering that you are not a body with a soul,
But you are a soul with a body for a temporary time and space.
Remembering that there is no separation,
That even though we all have many bodies,
We are all one soul,
One consciousness,
One love,
Separated into many beautiful bodies,
Many beautiful individual blueprints.
Starting to focus back on your breath,
Breathing in through your nose and out through your mouth.
Bring your awareness back to your whole entire body.
Breathing in,
Breathing out.
Starting to wiggle your fingers and your toes.
Breathing in,
Breathing out.
When you are ready,
Coming back into the space.
Smiling,
Feeling the love,
The gratitude,
The forgiveness and the apology.
Knowing that you are coming back a changed version of yourself and it will echo out into the external world and change the world.
But change first starts from within.
I am Jenna Rose Ginead.
I thank you all for joining today.
I love you.
