20:27

Breath

Name: Breath
Uploaded: 2020-05-20T14:22:32.000Z
Duration: 20 min 27 s
Channel: Genna Rose Giannetti
Description: In this meditation, I take you to focus on the most basic, most essential part of our reality: Our breath. Our breath is the life force energy that gives us life, that allows reality to be possible. Without breath we would simply not be. Coming back to the natural rhythm of our breath is key to functioning, distressing and being present and mindful.

by Genna Rose Giannetti

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

495

In this meditation, I take you to focus on the most basic, most essential part of our reality: Our breath. Our breath is the life force energy that gives us life, that allows reality to be possible. Without breath we would simply not be. Coming back to the natural rhythm of our breath is key to functioning, distressing and being present and mindful.

Breathing Prana Emotional Regulation Grounding Mindfulness Relaxation Unity Breath Intention Setting Breathing Awareness Chakras Complete Breath Cycles Intentions Chakra Healing

Meet your Teacher

Genna Rose Giannetti

Pittsburgh, PA, USA

Meet your Teacher

Genna Rose Giannetti

Pittsburgh, PA, USA

© 2026 Genna Rose Giannetti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.