8 Hours Yoga Nidra: Sleep At Twilight With Delta Wave Music

This 8 hour sleep track includes a 35 minute guided yoga nidra relaxation (known as yogic sleep) to help ground and soothe you into restful sleep with visualisation of the stars and moon and chakra healing for emotional grounding and safety in sleep. Yoga Nidra has been shown to help support you reach the slower brain waves called delta waves. In order to support this, 8 hours of music with delta wave binaural beats will play throughout this track and gently fade out as it reaches the end.

Music Credit - Artist: Healing Meditation Music
Title: Emotional Pain Relief Frequency; Delta Waves

Reviews

Lovely practice, although I didn't make it to the end before falling asleep 😴
Thank you Gail 😊 🙏