Yoga Nidra: Chakra Healing For Emotional Ease

This yoga nidra will guide you to gather your energy back from everything you've given out to today and prepare you for healing rest or sleep. You will be guided to bring deep rest and ease to the body, mind and emotions as you journey though chakra healing and connecting with your guides and/or ancestors.

This will end with the choice to either continue resting or sleeping, or to gently come back to your day if you wish.