Yoga Nidra 8 Hours: Find Sleep With The Moon - Delta Waves
8:10:42
8:10:42

Yoga Nidra 8 Hours: Find Sleep With The Moon - Delta Waves

by Gail McGinnes

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10

This 8 hour track has a 35 minute yoga nidra (known as yogic sleep) guided relaxation with delta wave sleep music which will continue to play for 8 hours before gently fading out. You will be supported to tune into the soothing and calming energies of the moon as you are guided through deeply restful relaxation techniques to heal and soothe the physical, mental and emotional bodies before finding deep healing states and sleep. Yoga Nidra has been shown to help people reach slower brain states called delta wave. In order to support this 8 hours of music with delta wave binaural beats will play throughout this track. Music Credit - Artist: Healing Meditation Music Title: Emotional Pain Relief Frequency; Delta Waves

Yoga NidraSleepRelaxationDelta WavesMoonVisualizationSankalpaBody ScanBreath AwarenessOpposite SensationsHealingProtective Circle VisualizationSankalpa Intention SettingMoonlight VisualizationBody Scan With MoonlightThird Eye VisualizationHealing Light VisualizationGift From Moon

Meet your Teacher

Gail McGinnes

Larkhall, UK

Meet your Teacher

Gail McGinnes

Larkhall, UK