Yoga Nidra 8 Hours: Sleep In Healing Darkness, Delta Waves

This hour track starts with a 40 minute yoga nidra (known as yogic sleep) which will guide you to transition from the stimulation of your day to the quiet, stillness of night. You will be invited to gently power down your body and mind and rest in healing darkness.
Focus on the lower chakras will remind you that it is safe and you are worthy of deep rest and restorative sleep.

You will be further supported to find sleep with beautiful and deep music which is tuned to 174 Hz Solfeggio frequency and containing delta wave binaural beats.

Music Credit - Artist: Healing Meditation Music
Title: Emotional Pain Relief Frequency; Delta Waves

Reviews

Another good one. 😊😘
Thank you Gail 😊 🙏