Guided Sleep Meditation: Enter The Astral Realm

In this guided meditation we'll focus on the "rope method". The rope technique (or Rope Method) is probably the second most well-known method for Astral Projection, after the Monroe Technique. It can also be tied into the Monroe technique if you wish. The Rope Technique is commonly attributed to Robert Bruce, a prominent character in the Astral Projection literary space. In short, it involves relaxation and visualisation. Background music is tuned to 528Hz and embedded with 4Hz Delta Waves.

Transcript

Welcome to this powerful guided meditation that will help activate your energy body and lift you into the astral world using the rope technique.

The projection is the art of experiencing the world from outside of the physical body.

It is also called an out of body experience.

Remember you are safe and in control at all times.

Before we begin,

Let's get you nice and comfortable so that you may enter into this experience in a relaxed and peaceful state of mind.

Make sure that you will not be disturbed for the remainder of this recording.

Are you ready to astral project?

Good,

So let's begin by relaxing.

Visualize a stream of violet blue light swirling down from the astral plane.

As it reaches your third eye,

You feel this tingling energy inside your head allowing all the muscles in your forehead and temples to let go.

Feeling calm and so much lighter,

Let this light travel into all the muscles around your eyes,

Relaxing them,

Cooling them.

This violet blue energy now travels down to your nose,

Filling your cheeks,

Jaw and chin.

Feeling light and peaceful.

Such a wonderful feeling.

And with every exhale you begin to rest more and more deeply.

Now let this wonderful swirling light flow up all the large and small muscles of your neck.

Releasing all the tension and allowing your muscles to loosen up as they are flooded with this wonderful light.

Feeling this violet blue light enter your shoulders like an energetic massage.

Letting go of all tension.

Feeling light and peaceful.

The cleansing light now enters your chest,

Upper arms,

Elbows,

Wrists,

Hands and fingers.

Let the bright indigo light flow through your back,

Flooding all the muscles with a wonderful energy and you are feeling as light as a feather.

Now light moves into your abdomen,

Releasing all the tension stored from the year.

It's time to let go.

And as the blue violet light enters your hips and buttocks,

You feel deeply grateful and at ease.

The blue energy now travels down your upper thighs,

Knees and calves all the way down to your ankles and feet until it reaches the tips of your toes.

You are completely relaxed body and mind.

You are feeling so light and so comfortable.

Now I am going to count from 10 to 1 and when I reach 1 you will be feeling 10 times lighter than you do now.

10 Feeling peaceful and calm.

9 Trusting and enjoying the journey.

8 You are presence.

7 Allowing yourself to trust your higher self.

6 Letting go and allowing.

5 Feeling happy and light.

4 You are pure love.

3 Feeling as light as a feather.

2 You remember the astral plane.

1 You are now feeling 10 times lighter than before.

Now let's switch your focus into the darkness of your closed eyelids and try to find the depth within the darkness.

Notice that there are shapes and colors forming all around.

It might be very subtle at first but just let go and allow your gaze to travel into the visuals,

Allowing anything to form as you let go and allow.

How beautiful will it be to live as light as you do once you let go?

Linger here for a bit,

Enjoying all the different colors,

All the various shapes,

Tunnels or wormholes as they form.

Let them shift and dance in your vision.

All that and dance initiation.

And as your body becomes sleepy,

Your mind stays focused and alert.

And as your body becomes sleepy,

Your mind stays focused and alert.

Now that the visuals have been activated,

I would like you to imagine that there is a rope hanging right above you.

It is going right through the ceiling and the other dangling end is really close to your chest.

Focus on the details of the rope.

How it all weaves together.

The fibers and threads.

Imagine the strength and sturdiness of the rope.

It is a rope into the astral realm.

Now without moving your physical arms or legs and only using your daydreaming mind or imagination,

Picture yourself reaching up toward the rope with your right hand.

Your hand has a slight glow to it.

Really feel the texture of the rope and squeeze it a little bit.

Now visualize reaching out with your left astral hand as well.

You slowly pull your energy body up by climbing the rope effortlessly.

You are surprised at how light your energy body feels as it lunges upward easily.

You keep climbing and floating,

Pulling with one arm and then the other.

Caressing energy from your whole body and body.

Now stretch and project your energy body to slowly plеase assistance for cramping.

I am going to count from 3 to 1 and when I reach 1,

Your astral body will have completely climbed out of your body and through the ceiling into the astral realm.

3.

.

.

2.

.

.

1.

.

.

You have emerged from your body and you are now in your astral body and you find yourself at the top of a cliff overlooking a beautiful ocean.

It is a gorgeous sunset with a golden hue all around.

The sky is absolutely breathtaking and you can see that it is a mixture of night and day.

There are stars everywhere up high in the sky and yet you can also see the sun as it slowly sinks into the horizon.

In this vision,

This view is making you feel so relaxed and at peace.

You begin to move your arms slowly and noticing the energy and light that they produce with the movement.

You look up at the twinkling stars that seem to be dancing in the sky and you can feel the warmth of the place as you begin to rise.

You elevate slowly from the ground and you feel so light,

As light as a feather.

You begin to smoothly soar over the beautiful scenery.

You allow the astral energy to guide you.

And you let go completely.

Thank you for watching.

You let the astral winds lift you.

Higher into the astral sky.

Higher,

Higher.

.

.

You keep floating in total ease and comfort.

Such a beautiful sight.

Ocean and land.

Say a few affirmations to accompany you wherever the astral winds may lead.

And these will seep into your subconscious mind for future travels in this wonderful world.

I am prepared for astral travel.

Astral travel is just a normal part of my life.

My consciousness is open to the astral plane.

I am connected to my astral body.

My mind is calm and aware.

My entire being is at peace.

My awareness has expanded.

I am in a state of total peace and bliss.

I leave my physical body every night.

My consciousness is open to the astral plane.

Astral projection is a natural part of my life.

I enjoy astral traveling.

I am calm and at peace.

I always create a positive experience.

My awareness is open and expanded.

I can easily access my astral body.

I remember my out of body experiences.

I can leave my physical body anytime I choose.

I experience tranquility and bliss.

My consciousness is expanded when astral projecting.

I astral project regularly.

Leaving my body to experience astral travel is easy.

I know I am more than my physical awareness.

I remain consciously aware as my body falls asleep.

I experience out of body consciousness now.

I separate from my physical body during sleep.

You are light.

You are now in the astral realm.

You now remember the astral plane.

You are astral projecting.

I am leaving my body.

I know I can achieve an astral projection.

My entire body is at peace.

I am moving smoothly toward the horizon.

My awareness is open.

I will astral project.

I will remember my astral projection.

I enjoy having out of body experiences.

I leave my body every night.

My awareness is completely expanded.

Visualizing myself astral traveling helps me to activate it.

I am prepared for astral travel.

I am now in the astral plane.

Astral travel is just a normal part of my life.

I am now in the astral plane.

My consciousness is open to the astral plane.

I am now in the astral plane.

I am connected to my astral body.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

My mind is calm and aware.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

My entire being is at peace.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

My awareness has expanded.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I am now in the astral plane.

I leave my physical body every night.

I leave my physical body every night.

I leave my physical body every night.

I leave my physical body every night.

I leave my physical body every night.

I leave my physical body every night.

I leave my physical body every night.

My consciousness is open to the astral plane.

My consciousness is open to the astral plane.

My consciousness is open to the astral plane.

My consciousness is open to the astral plane.

My consciousness is open to the astral plane.

My consciousness is open to the astral plane.

Astral projection is a natural part of my life.

Astral projection is a natural part of my life.

Astral projection is a natural part of my life.

Astral projection is a natural part of my life.

Astral projection is a natural part of my life.

Astral projection is a natural part of my life.

Astral projection is a natural part of my life.

I enjoy astral traveling.

I enjoy astral traveling.

I enjoy astral traveling.

I enjoy astral traveling.

I enjoy astral traveling.

I enjoy astral traveling.

I am calm and at peace.

I am calm and at peace.

I am calm and at peace.

I always create a positive experience.

I always create a positive experience.

I always create a positive experience.

I always create a positive experience.

My awareness is open and expanded.

My awareness is open and expanded.

I can easily access my astral body.

I can easily access my astral body.

I can easily access my astral body.

I can easily access my astral body.

I remember my out of body experiences.

I remember my out of body experiences.

I remember my out of body experiences.

I remember my out of body experiences.

I remember my out of body experiences.

I remember my out of body experiences.

I remember my out of body experiences.

I experience tranquility and bliss.

I experience tranquility and bliss.

I experience tranquility and bliss.

I experience tranquility and bliss.

I experience tranquility and bliss.

I experience tranquility and bliss.

I experience tranquility and bliss.

I astral project regularly.

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