So,
Getting comfortable in your seats and allowing yourself now to become still.
And allow your body to relax into your chair.
Gently closing your eyes.
And taking a nice deep breath all the way into your belly.
Breathing in and breathing out on the side.
Your sound.
And allow that breath in again.
Take that deep breath into your belly.
Hold that breath.
And breathing out on the side.
And the more sound you allow out,
The more your body will relax.
One more breath.
Deep breath into your belly.
Hold that breath.
And breathing out on the side.
And now allow yourself to relax.
And allow yourself now to go within.
And imagine now that you're stepping down from the very busy mind.
Down into an escalator.
Or onto an escalator.
And notice it's going downwards.
And this escalator is taking you down.
Down to the space just before your heart.
Imagine a beautiful,
Beautiful doorway.
And it may be domed or arched.
You may notice large doors,
Double doors.
This is your heart.
This is your space.
And as you stand here now,
In front of this doorway,
You may notice that there is a being of light standing just in front.
Welcoming you.
Welcoming you home,
Here to your heart.
What do you notice about this being of light?
Maybe it's an angel.
And maybe it's archangel Gabriel.
Or it could be a different being of light.
And now they open the doors to your heart.
The door swings open.
And you notice that as you look through the doorway,
There's such a bright light.
Step into the doorway now.
And stand there now at the threshold of your heart.
And notice what you see.
Step further now.
Take a few more steps.
And now you're in the center of your heart.
And of course,
Your heart has a beat.
And as you stand here in the center of your heart,
Feel the vibration of your life force.
And feel yourself resonating with your heartbeat.
And it emits different sounds.
And as you stand here,
You look up.
There above you,
The domed ceiling of your heart shines a very bright light upon you.
And you can feel the energy of this light.
And it's even as if,
As you stand here listening with all your being,
That your heart begins to beat a little bit more quickly.
But it's okay.
Because your heartbeat is reminding you how alive you are.
And you notice a spark of joy vibrating through your being.
And you feel that your voice is beginning to open up.
And it's as if there's a song deep within your heart that just needs to be heard.
Oou oou,
Oou,
Oou,
Oou,
Oou,
Oou,
Oou.
Feel yourself basking in the glow of your heart.
Mm hmm.
And then your heartbeat slows down.
And then you feel the air around you.
Notice your aura is expanding.
Notice the colours all around you vibrating.
All the colours of the chakras.
And you feel so alive.
And you remember what it's like to come home.
To come home to your heart.
Mm hmm.
Oh.
And there's a wise voice deep within you.
Making itself be known.
Let it be heard.
Let it be felt.
Vibrating through your whole being.
Oh.
Oh.
Oh.
Oh.
And notice how it feels.
Every cell of your body is receiving.
Receiving the wisdom that's deep within your heart.
The reason why you're here.
Spirit.
As a physical being.
And you notice here in your heart there's another being standing here.
And their arms are stretched out wide.
And inviting you to step even further into the space of your heart.
And there in the centre of your heart is a table.
A comfortable table for you to lie on.
You may notice that it's made of crystal.
Smooth crystal.
See the light illuminating through it.
And this beautiful being supports you and helps you to get up and lie on this table.
And as you find yourself now reclining and lying on this table,
Notice it envelops you.
It cushions you.
It's not cold.
It's actually very warm.
Feel the vibration of that beautiful table made of crystal.
And allow this table now to support your healing.
To support your body as you now receive the vibrations of love.
And support.
Notice what you feel.
And notice what you hear.
Not just with the physical ears.
But with your inner ears.
And feel yourself sinking in.
And feel yourself sinking in to the crystal table.
And notice that you're being taken on a journey.
Down deep.
Deep within the energy of this crystal table.
Allow it now to transport you.
And maybe it'll take you back to a memory.
All the way back to childhood.
Or maybe even beyond.
Maybe even back past your birth.
And back to the awareness of spirit.
Where do you find yourself?
What do you see?
What do you hear?
And what do you know?
You feel like you might be spiraling.
Spiraling down.
Spiraling back.
And you're aware that the journey you're taking back.
That you're not alone.
Who's there with you?
And if you can't see them.
How do they feel like?
How do they feel?
How do they feel?
You may notice that the temperature changes.
And in this beautiful place that you're in.
You may notice a beautiful waterfall.
But the waterfall may not be made of water.
It's illuminating light.
And you find yourself now choosing to stand within it.
Allowing the cascading light to flow all the way over your body.
Flowing through every cell.
And every part of your aura cleansing and clearing.
Releasing and rejuvenating.
Notice the colours bouncing off your skin.
As every drop of light bounces onto your skin and back off.
And feel yourself now feeling so joyous.
But you just feel like you want to dance.
Dance in that stream of light.
And then slowly and surely that cascading rain of light gently stops.
And here you now stand.
Naked and pure as light cascades upon you.
And you may notice now that you're surrounded by beautiful angelic beings.
And each of these beings are emanating a frequency of love.
And as the energy is focused towards you.
You'll notice that that frequency of light and love appears to be like the infinity symbol.
And you're the centre.
And being as the centre.
It's now time for you to lean in and become aware of another amazingly beautiful and vibrant energy moving towards you.
And this being is even taller,
Wider,
Larger.
And their energy is quite strong.
They're here to give you a message that you won't hear so much as words.
That you'll hear in the form of sound.
And you'll notice that you're surrounded by beautiful angelic beings.
And you'll notice that you're surrounded by beautiful angelic beings.
And you'll notice that you're surrounded by beautiful angelic beings.
And you'll notice that you're surrounded by beautiful angelic beings.
Allow yourself to integrate that message.
This wisdom.
And now you feel.
The energy of more beings.
Notice them moving towards you.
And these are your ancestors.
Each and everyone.
Each and everyone.
Has had their lifetimes here.
And each have their wisdom to share with you.
And each have their own wisdom to share with you.
Allow yourself to integrate.
The knowledge,
Their awareness and their wisdom.
Knowing that it's always been there.
Part of your DNA.
Inside your bones.
And allow yourself now to release.
Anything that is no longer relevant.
To who you are now.
Yet allow yourself to integrate.
And accept.
That.
Which beholds you.
To become more of who you are.
You.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
And you're aware now that it's time to make the journey back.
Back from where you've been taken.
And back to the beautiful space inside your heart.
So notice that Archangel Gabriel is stepping forward now.
And gently taking you by the hand.
And find yourself ascending now.
Ascending back in to the space within your heart.
And finally you're back right there in the centre of your heart.
And you look up.
And the light is still shining brightly above you and through you.
And you feel changed.
As if a heavy armour or layer of coating has been removed from you.
You feel lighter.
And as you gently wrap your arms around yourself you remind yourself of how grateful you are to be here.
And now you're being led back to the doorway of your heart.
And as you take one last glance behind you at this beautiful space.
You're aware that you can return here anytime you choose.
And now you step out of the doorway.
And the beautiful being of light that was there to welcome you is now gently closing the doors.
And you step back on to the escalator.
And find yourself coming back.
Back up to the mind.
Back to the awareness of your body.
And back to the room that you're sitting in.
And back to your consciousness of time and reality.
And when you're ready now,
Find yourself now sitting in your chair.
Feel your body.
Feel your back against the back of the chair,
Your legs,
Your feet on the floor.
And taking a deep breath in now all the way into your belly,
Breathing in and breathing out on the side.
Being aware of your feet and your toes and gently wriggling your toes.
Being aware of your hands and your fingers and gently wriggling your fingers.
And in your own time now.
Bring your awareness to the room as you gently open your eyes.
Welcome back.
