And taking in some really nice deep breaths all the way into your belly.
Deep breath in,
Hold that breath and here we can use our voice by sounding out on a sigh.
Let that sound out and allow your mouth to open.
Taking another deep breath in and breathing out.
And one more time,
Deep breath in and breathing out.
And just notice as you took each breath that your sound became even more resonant.
And allow yourself to rest back now.
And allow yourself to rest into your body.
And allow yourself to be lovingly supported by the sounds you hear.
And the awareness that the sounds will carry you into your body and way past your body into the cosmos,
Into the unknown,
Past all boundaries and past your own belief systems and limitations.
And back to yourself,
Your true self,
Your soul self.
And bringing your awareness into your body but particularly around your lungs and around your throat.
And allow the sounds to penetrate in through the layers,
Into the cells,
Into the awareness of this beautiful part of your anatomy,
Your body,
Your throat,
Your voice.
And allow yourself to drift.
Allow yourself to be aware that you're being carried.
Adrift on a beautiful lake,
Cushioned and supported in a small boat.
Just gently carrying you across the surface of the lake.
Your eyes are closed and yet you're aware of the sunlight on your skin.
And you're aware of the breeze against your skin like gentle kisses.
And the water itself,
As still as it is,
Also has a sound.
It also has a vibration that is carrying you,
Supporting you and allowing you to float deeply into the depths of your being.
And it also feels magical because as you allow yourself to rest here,
You're being transported.
Transported to another time and another dimension.
And it is here that you'll be met by a benevolent being.
And they may be dressed in white.
And it is this beautiful being that you can ask your question as to what do you need the greatest support with your voice?
What is it you need to support you to speak your truth?
To allow your voice to be heard?
Right?
And this beautiful being of light shares their wisdom with you.
So listen.
Listen with your ears.
Listen with the internal ears.
Listen with your heart.
Now can weRemovate ourselves at the understanding of 5.
1?
I wonder if she will come.
We can go back and just sit here for a moment.
I never truly did think we couldeeeeee case,
—</p><p begin="00.
Amedic Item normalizer?
Delaunay</p></div></ Cyclic You And you may choose at this point to open your throat and allow sound And you may choose to hum And the tone or the sound of hum And the Kapha Aum Aum Notice how that feels to connect with your voice your sound,
Your soul sound Aum You're getting aware that your voice is like a drop in the ocean that can have a whistling effect Aum Aum And that the ocean would not be the ocean without that drop that is you Aum Aum Aum So how powerful are you prepared to let your voice be?
Aum Aum Aum Aum Aum Aum So where are you now?
Where do you find yourself?
Do you feel yourself being held?
Do you feel yourself being supported?
Do you feel yourself loved by all those who have come before you?
Your ancestors,
Your guides Where are you now?
Aum Aum Aum Aum Aum And you may like to embody these affirmations I am free to express my truth I am free to express my truth I am free to express my truth I express my deepest feeling I express my deepest feeling I express my deepest feeling My soul speaks through me My soul speaks through me My soul speaks through me Aum Aum Aum Aum So the wisdom has been shared and the wisdom has been witnessed The wisdom has been embodied And your voice is now free Free to express your soul Notice how natural that feels,
How embodied that feels And how powerful it feels to be you And you're aware that you're back on the boat Drifting gently back towards your own being Your own presence in this now reality This very moment And you're aware that there's been a shift,
A change And a sense of optimism and hope So when you're ready,
Bring your awareness back now Very gently to your body Taking a deep breath in And sounding that sigh out Gently wriggling your toes And gently wriggling your fingers And in your own time now Bring your awareness back to the room Back to your chair,
Back to your body And gently open your eyes
