So taking a deep breath in now into your belly,
Breathing in and holding that breath and breathing out on a sigh and again deep breath in and breathing out on a sigh and one more time deep breath in and breathing out on a sigh.
Allow yourself to tune into your body now and particularly focus in to your heart and feel for a moment the beating of your beautiful amazing heart.
This beautiful organ that was the first one that was created in our body from the time that we were in our mother's womb and it'll be the last organ in our body that stops when we leave this planet and go back home.
So focus in on your heart now and let's go inside and imagine there's a beautiful doorway,
A portal into your heart and allow that door to swing open and step inside now into this most amazing beautiful room inside your heart.
And as you look inside your heart notice what you see.
It may be a beautiful expansive room with light coming in through the windows and the sheer curtains in front of the windows are gently moving with the breeze and you may notice there's beautiful soft furnishings in this room and as you make your way to a really comfortable couch and take your seat here,
You'll notice as you look out through the big open window before you,
Before you there's a beautiful landscape and there's a sun shining down with its rays hitting the earth and the grass that's just outside this beautiful large window and in the distance you may hear the sound of rolling waves or the sound of a gentle stream of a river or you may hear the sounds of nature from a beautiful forest.
This is your heart,
This is your temple,
This is your place and because this is a beautiful soft comfortable couch allow yourself to lay back on it and you'll notice that one of the cushions sits comfortably beneath your head and there is a nice soft blanket that's just sitting over the side of the couch that you can easily reach and gently place it over your body and as you lie here now bring your hand up now,
Your right hand up and gently place it over your heart and allow the feeling of your beating heart and the sound of your beating heart to mesmerize you,
To hypnotize you into a beautiful restful space and if your heart could make a sound now much like the soothing sound of a mother as she coos to her child,
I wonder what it would sound like,
Of energy flowing over you and feel the warmth generating from your heart space down through your body,
Down through your limbs,
Your legs,
Your ankles and your feet and feel yourself warming under this beautiful soft blanket and feel the energy flowing up through your shoulders now and down your arms and down through your hands,
Up through your throat,
Up through your face,
Up to the crown of your head and feel yourself drifting,
Lifting,
Supported by the energy of your beautiful beating heart.
Oh,
As if the air around you is shifting and changing and you feel as if you're in a different place now,
As if you've been transported into maybe another life or another dimension,
Maybe a different aspect of yourself that you've not even recognized before and maybe it's your soul now calling you,
Calling you home,
Calling you home to recognize that you are more than you ever realized you were,
That this physical life that you're in right now is just one aspect of who you really are.
Where are you?
What do you feel?
Do you feel light or do you feel heavy or do you feel very soft?
And it's as if your body doesn't exist at all.
Allow yourself to drift,
Allow yourself to float,
Allow yourself to ground,
Allow yourself to be here,
There,
Everywhere and yet nowhere.
Allow yourself to rest in this energy,
To rest in this moment,
Allow yourself to float in the purity,
In the divine love that exists within you and around you and know that this is yours,
Yours by birthright,
Yours by your very existence,
Your divinity and enjoy this special moment where all that you are and all you have been is now releasing,
Shedding and removing all the layers of what was as you created it.
All the layers of what was as you birth yourself into what will be.
So rest now,
Rest and enjoy.
It's as if your heart has woken up and during this time of rest and restoration,
It's as if a whole new energy is flowing through your heart,
An awareness of energy that is light and yet so powerful,
Enough to make you feel as if you are so much more than what you previously thought you were,
Feeling all the different layers,
All the different aspects of who you really are and it was always here,
All the knowledge,
All the wisdom,
All the awareness was always here,
Always here,
Contained deeply within your heart.
Now let this energy of pure love flow through you now to every cell,
To every fiber of your being,
Internally and externally,
Out into your aura.
Feel yourself glowing from the inside out with the awareness that as you grow and transform,
This is your saving grace.
Saving grace.
This is which will hold you and contain you and support you,
Your own heart connected to the cosmos,
Connected to the earth,
Connected to your being.
And know there's no going back now.
This healing is complete.
This allowance of time to be with yourself is what your beautiful soul has been calling for all along.
And as you now unfurl yourself from this beautiful soft couch within your heart,
Gently remove the blanket and look outside the window now and see how much beautiful golden sunlight is streaming through the windows,
Beautiful rays of light filling your heart and filling you.
So it's time now to bring this beautiful energy back with you as you make your way back out through the doorway of your heart and back into the awareness of your physical body now,
Sitting where you are.
And with the awareness of your breath now,
Take a deep breath in now all the way down into your belly.
Breathing in and breathing out.
Breathing out.
Bring your awareness now down your body and down to your feet and your toes and gently give your toes a wriggle.
Bring your awareness now down your arms and down to your hands and just gently give your fingers a wriggle.
And in your own time now,
Very gently,
Gently open your eyes and bring your awareness back to the room.
Welcome back.
