Yoga Nidra Meditation For Calm

A profound form of guided meditation — enjoy deep rest in the body and enter a truly accessible state of meditation and relaxation. Repeat often to experience reduced stress, better sleep, and inner peace. You may create an affirmation statement ahead of time, or you may be guided to your innermost wishes during the Yoga Nidra … there is no way to do this wrong. Music and Production by Richard Brookens of Yellow Bell Music.