02:17

Take A Breath - 2 Minutes

Name: Take A Breath - 2 Minutes
Uploaded: 2017-12-21T18:46:35.000Z
Duration: 2 min 17 s
Channel: Julie Murphy Yogaressa
Description: Press the pause button of your mind and take a mini-break any time you feel stressed or weary, or if you simply wish to connect with a quieter state of being. This track is from the Yoga Nidra PURPOSE album, with music by Richard Brookens of Yellow Bell Music.

by Julie Murphy Yogaressa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.4k

Press the pause button of your mind and take a mini-break any time you feel stressed or weary, or if you simply wish to connect with a quieter state of being. This track is from the Yoga Nidra PURPOSE album, with music by Richard Brookens of Yellow Bell Music.

Breathing Pause Stress Relaxation Harmony Yoga Nidra Music Muscle Relaxation Muscle Tension Release Progressive Muscle Relaxation Breath Control Jaw Relaxation Inner Harmony Short Durations

Meet your Teacher

Julie Murphy Yogaressa

Delray Beach, FL, USA

Meet your Teacher

Julie Murphy Yogaressa

Delray Beach, FL, USA

© 2026 Julie Murphy Yogaressa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.