15:16

Float And Relax

by Julie Murphy Yogaressa

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

12.9k

Yoga Nidra guided meditation is perfect for the floatation tank. It relaxes the body and mind, and calms the nervous system, addressing the stresses of modern life. Enjoy the combination of Yoga Nidra and floating to create balance and ease. Close your eyes and let the meditation systematically take your awareness from outer world activity towards an inner state of peace, during your float. (The track can also be used on its own, imagining that you are immersed in a blissful floating experience)

Floating Relaxation Yoga Body Scan Nervous System Stress Peace Balance Flotation Therapy Naada Yoga Intention Setting Breathing Breathing Awareness Guided Meditations Intentions Visualizations

Meet your Teacher

Julie Murphy Yogaressa Delray Beach, FL, USA

4.8 (577)

Recent Reviews

F

Fenny

February 3, 2026

Very relaxing.

M

Michie<3

December 26, 2021

✨Lovely, I enjoyed vermouth so thank you kindly for that ❤🙏🏼🌿🌠 Namaste 🙏🏼🌸❄

E

Evelyn

September 29, 2021

Namaste. 🌺🌸

H

Harmeet

September 1, 2021

Lovely calming relaxation 🙏🏼🙏🏼💜❤ thank you yogaressa x

C

Chucky

August 4, 2021

Good even when not floating on water but creating your own floating. 😊🙏

R

Regina

June 3, 2021

A pleasant experience, even without a flotation tank. Thank you 🙏

s

sathiya

June 3, 2021

Good

R

Rebecca

June 2, 2021

That was soooo good 💕

J

January

June 2, 2021

Perfect pacing and imagery for deep relaxation, in water or just imagining floating. Thank you 🙏

M

Marian

May 6, 2021

It was easy to imagine myself floating in this meditation. It is a very relaxed yoga nidra, a little less formal than some other practices. Very nice.

M

Marieke

March 24, 2021

Very relaxing and although not using a floating tank it gave me a feeling of floating! 🙏🏻

D

Dawn

March 21, 2021

Perfect and so relaxing, even without a floating tank. Thank you so much, Julie. 🙏🏻❤️

B

Bronte

March 21, 2021

That was wonderful! I feel so much better relaxed and let go

J

JanMarie

March 20, 2021

So lovely and peaceful! Floating felt wonderful!✨✨

B

Barb

March 20, 2021

Oh what a wonderful meditation! So relaxing and calming. I loved it. Thanks 🙏🏻 💕

S

Susan

March 20, 2021

Thank you so much 🌺🌺🌺for the wonderful meditation 🌊I was floating like a mermaid 🧜🏼‍♀️stay safe and well 🗺Namaste 🙏

M

Mary

March 20, 2021

Wonderfully relaxing and a very soothing voice. I listened several times. A new favorite meditation of mine. Thank you

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© 2026 Julie Murphy Yogaressa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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