10:01

Loving Kindness For Yourself & Others

Name: Loving Kindness For Yourself & Others
Uploaded: 2020-02-09T13:41:11.000Z
Duration: 10 min 1 s
Channel: Vanessa Michele
Description: In this practice, you will learn how to cultivate energy around loving kindness towards yourself and others. Take time to create space for an overall sense of ease, compassion, consideration, and forgiveness for the world around you.

by Vanessa Michele

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.1k

In this practice, you will learn how to cultivate energy around loving kindness towards yourself and others. Take time to create space for an overall sense of ease, compassion, consideration, and forgiveness for the world around you.

Loving Kindness Compassion Forgiveness Body Scan Mindfulness Breathing Ease Consideration Self Compassion Mindfulness Breathing Heart Visualizations Loving Kindness Meditations Visualizations

Meet your Teacher

Vanessa Michele

Durham, NC, USA

Meet your Teacher

Vanessa Michele

Durham, NC, USA

© 2026 Vanessa Michele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.