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Meditation For Frustration

Name: Meditation For Frustration
Uploaded: 2021-03-04T11:44:29.000Z
Duration: 8 min
Channel: Beth Ciesco
Description: When we become frustrated, that energy tends to build and perpetuate itself. Take a few short minutes to stop the escalation with this calming guided breath and meditation practice to feel more centered and at peace again.

by Beth Ciesco

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.1k

When we become frustrated, that energy tends to build and perpetuate itself. Take a few short minutes to stop the escalation with this calming guided breath and meditation practice to feel more centered and at peace again.

Meditation Frustration Breathing Mindfulness Emotions Compassion Self Compassion Mindful Observation Emotional Awareness Emotion Visualization Calm Visualizations

Meet your Teacher

Beth Ciesco

Brossac, France

Meet your Teacher

Beth Ciesco

Brossac, France

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