09:54

Mindful Eating

Name: Mindful Eating
Uploaded: 2021-02-08T17:56:20.000Z
Duration: 9 min 54 s
Channel: Douglas Robson
Description: So often we consume things at a rate that doesn't allow us to appreciate it fully. In this practice, I'll guide you through a mindful eating practice to help you see the joy that is to eat. Calling on your 5 senses you'll be emerged in the pleasure of consuming food.

by Douglas Robson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

So often we consume things at a rate that doesn't allow us to appreciate it fully. In this practice, I'll guide you through a mindful eating practice to help you see the joy that is to eat. Calling on your 5 senses you'll be emerged in the pleasure of consuming food.

Mindfulness Senses Gratitude Body Awareness Eating Food Awareness Taste Mindful Eating Slow Eating Taste Awareness Smell Awareness Sensory Experiences Smells

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

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